Garlic-Herb Turkey Lentil Stew

Ingredients

• 1 lb lean ground turkey
• 1 cup dry brown lentils, rinsed
• 1 large yellow onion, diced
• 2 cloves garlic, minced
• 2 cups low-sodium chicken broth
• 1 can (15 oz) diced tomatoes, undrained
• 2 cups baby spinach, roughly chopped
• 1 tsp dried oregano
• 1 tsp ground cumin
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1 tbsp olive oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 4-5 minutes until soft.
2. Stir in the garlic and cook for 1 minute until fragrant.
3. Add ground turkey to the pot, breaking it up as it cooks, until no longer pink.
4. Sprinkle in the dried oregano, cumin, black pepper, and salt. Stir to coat the turkey and onion mixture.
5. Add lentils, diced tomatoes (with juices), and chicken broth. Bring to a boil, then reduce heat to a simmer.
6. Cover and simmer for 25-30 minutes until lentils are tender, stirring occasionally.
7. Stir in the chopped spinach and cook for another 3-4 minutes until wilted.
8. Taste and adjust salt or seasoning as needed before serving.

Nutrition values are estimated and may vary based on ingredient brands and preparation.

Original inspiration ↗

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.