One-Pan Garlic Herb Chicken & White Bean Skillet

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 large onion, thinly sliced
• 3 cloves garlic, minced
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 cup grape tomatoes, halved
• 2 cups baby spinach
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup fresh parsley, chopped
• 1 tbsp lemon juice

Instructions

1. Cut chicken breasts into bite-sized pieces and season with salt, pepper, and Italian seasoning.
2. Heat olive oil in a large nonstick skillet over medium-high heat.
3. Add chicken and cook, stirring occasionally, until lightly browned and cooked through, about 5-6 minutes; transfer to a plate.
4. In the same pan, add sliced onions and cook for 2-3 minutes until softened.
5. Stir in garlic, grape tomatoes, and cannellini beans; cook for another 2 minutes.
6. Add spinach and cook, stirring until just wilted.
7. Return chicken to the pan.
8. Stir in lemon juice and half of the parsley.
9. Cook for 1-2 minutes until everything is heated through.
10. Sprinkle with remaining parsley before serving.

Nutrition values are estimates and can vary with ingredient brands and portion sizes.

Original inspiration ↗

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.