Mediterranean Chickpea Tuna Power Bowl

Ingredients

• 1 can (5 oz) tuna in water, drained
• 1 cup cooked chickpeas (or canned, rinsed)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 2 tbsp olives, sliced
• 2 tbsp red onion, finely chopped
• 1 tbsp fresh parsley, chopped
• 1 tbsp olive oil
• 1 tsp lemon juice
• to taste salt & pepper

Instructions

1. In a medium bowl, combine drained tuna and chickpeas.
2. Add cherry tomatoes, cucumber, olives, red onion, and parsley.
3. Drizzle with olive oil and lemon juice, and season with salt and pepper.
4. Gently toss until ingredients are evenly coated.
5. Divide into two bowls and serve chilled or at room temperature.

Nutrition values are approximate, based on common ingredient estimates.

Original inspiration ↗

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.