Cottage Cheese & Herb Turkey Scramble

Ingredients

• 1/2 pound lean ground turkey
• 2/3 cup low-fat cottage cheese
• 4 large eggs
• 1/2 small red onion, finely chopped
• 1 cup baby spinach, roughly chopped
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• Pinch salt

Instructions

1. Heat the olive oil in a nonstick skillet over medium heat.
2. Add the red onion and sauté until soft, about 2 minutes.
3. Stir in the ground turkey, garlic powder, oregano, pepper, and a pinch of salt. Cook until no longer pink, breaking up turkey with a spoon, about 4-5 minutes.
4. Whisk eggs in a bowl and pour over the turkey mixture. Let sit 30 seconds, then gently scramble until just set.
5. Fold in the spinach and cottage cheese and cook, stirring, for another 1-2 minutes until the spinach wilts and everything is heated through.
6. Divide between plates and serve hot.

Nutrition values are estimates and may vary based on brands and portions.

Original inspiration ↗

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.