Smashed White Bean & Chicken Protein Salad

Ingredients

• 1 cup cooked chicken breast, chopped
• 1 cup canned white beans, rinsed and drained
• 2 tablespoons plain Greek yogurt
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon fresh lemon juice
• 1/4 cup chopped celery
• 1/4 cup diced red bell pepper
• 2 tablespoons chopped parsley
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a large bowl, combine the drained white beans and Greek yogurt, then use a fork to gently mash about half the beans.
2. Add the cooked chicken, olive oil, lemon juice, celery, bell pepper, parsley, garlic powder, salt, and black pepper.
3. Mix until everything is well combined and creamy, adjusting seasoning to taste.
4. Serve immediately as a hearty salad on its own, or use as a filling for wraps or sandwiches.

Nutrition values are estimated and may vary based on brand and portion sizes.

Original inspiration ↗

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.