Herby Salmon & Quinoa Protein Bowl

Ingredients

• 2 salmon fillets (about 4 oz each)
• 1/2 cup quinoa (dry)
• 1 cup low-sodium chicken or vegetable broth
• 1 cup baby spinach, packed
• 1/2 cup grape tomatoes, halved
• 1/4 cucumber, thinly sliced
• 2 tbsp chopped fresh parsley
• 1 tbsp fresh lemon juice
• 2 tsp olive oil
• 1/2 tsp dried oregano
• 1/4 tsp sea salt
• 1/4 tsp black pepper

Instructions

1. Cook quinoa in broth according to package instructions until fluffy, about 15 minutes; set aside.
2. Rub salmon fillets with 1 teaspoon olive oil, oregano, salt, and pepper.
3. Sear salmon in a lightly oiled nonstick skillet over medium-high heat, 3-4 minutes per side, until cooked through.
4. Toss spinach, tomatoes, cucumber, lemon juice, and parsley with remaining olive oil in a large bowl.
5. To serve, divide warm quinoa and veggies between two bowls, top with salmon, and drizzle with extra lemon juice if desired.

Nutrition values are estimated and can vary depending on specific ingredient brands and quantities.

Original inspiration ↗

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.