Spinach & Feta Chicken Bake

Ingredients

• 4 boneless skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1 cup low-fat feta cheese, crumbled
• 1/2 cup plain Greek yogurt
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt

Instructions

1. Preheat oven to 400°F (200°C).
2. In a skillet over medium heat, sauté garlic in olive oil for one minute, then add spinach and cook until wilted; remove from heat.
3. In a small bowl, mix wilted spinach, Greek yogurt, feta cheese, oregano, salt, and pepper.
4. Place chicken breasts in a lightly oiled baking dish and spread the spinach-feta mixture evenly over each piece.
5. Bake uncovered for 25-30 minutes, until chicken is cooked through and topping is lightly golden.

Nutrition values are estimated and may vary based on exact ingredients used.

Original inspiration ↗

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.