Chicken & Black Bean Chili Protein Bowl

Ingredients

• 2 boneless, skinless chicken breasts
• 1 can (15 oz) black beans, drained & rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 cup low-sodium chicken broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 small red bell pepper, diced
• 2 tsp chili powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• Optional: fresh cilantro, Greek yogurt, lime wedges for serving.

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and bell pepper and sauté for 3-4 minutes until softened.
2. Stir in garlic, chili powder, cumin, smoked paprika, salt, and pepper; cook for 30 seconds until fragrant.
3. Add chicken breasts, black beans, diced tomatoes (with juices), and chicken broth to the pot. Mix well.
4. Bring mixture to a boil, then reduce heat and cover. Simmer for 20-25 minutes until chicken is fully cooked.
5. Remove chicken, shred with two forks, then return to pot and stir.
6. Simmer uncovered for 5 more minutes to thicken, then serve hot. Top with cilantro, Greek yogurt, and a squeeze of lime as desired.

Nutrition values are approximate and will vary based on ingredients and portion size.

Original inspiration ↗

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.