
Ingredients
- 1 cup red lentils (soaked 4+ hrs)
- 1 egg
- 1/3 cup water
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp turmeric
- 1/2 tsp baking powder
- 2 tbsp yogurt or cream cheese
Instructions
- Drain lentils and blend all ingredients until completely smooth.
- Adjust consistency with water (if too thick) or rolled oats (if too thin).
- Pour a thin layer into a hot non-stick pan.
- Cook until set, flip, and cook the other side until lightly golden.
Values are per serving (approximate)
β οΈ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.