Homemade Protein Powder

Ingredients

• 1/2 cup hemp seeds
• 1/2 cup unsalted peanuts
• 1/2 cup raw pumpkin seeds
• 1/2 cup raw sunflower seeds
• 1/4 cup flax seeds
• 1/4 tsp vanilla powder
• 2-3 tsp cocoa powder (optional)

Instructions

1. Grind each seed/nut separately in a coffee grinder or high-speed blender until fine.
2. Combine all powders in a bowl and mix well.
3. Optionally add vanilla or cocoa powder.
4. Store in an airtight jar.
5. Use in smoothies, oatmeal, yogurt, energy balls, pancakes, or baked goods.

Values are per serving (approximate)

Original inspiration ↗

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.