Overnight Protein Oats

Ingredients

• 2 tbsp per jar quick rolled oats
• 1 tbsp chia seeds
• 1 (blended) banana
• 3 dates
• 1/2 tsp cinnamon
• 1.5 cups milk
• 1-2 scoops protein powder (optional)
• to taste fruit for topping

Instructions

1. Blend banana, dates, cinnamon, milk, and protein powder together.
2. Pour over oats and chia seeds in a jar.
3. Refrigerate overnight (or up to 2-3 days).
4. Top with fresh fruit before serving. Makes about 3 servings.

Values are per serving (approximate)

Original inspiration ↗

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.