High-Protein Egg White Flatbread Sandwich

Ingredients

• 4 egg whites
• 1 tsp cornstarch
• to taste salt, onion powder, garlic powder
• 1 tbsp Greek yogurt (filling)
• 1 tbsp homemade hummus (filling)
• a few pieces sun-dried tomato (filling)
• 1/4 avocado (filling)
• 1 walnut (filling)

Instructions

1. Whisk egg whites until foamy.
2. Add cornstarch and seasoning.
3. Pour into a pan/tray and bake for 12 minutes at 180°C.
4. Remove, add fillings, and fold. Total: ~200 kcal, ~20 g protein, ~10 g carbs, ~10 g fat.

Values are per serving (approximate)

Original inspiration ↗

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.