Crispy Tofu & Broccoli Stir-Fry

Ingredients

• 400 g extra-firm tofu, cubed
• 2 tbsp cornstarch
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tbsp sesame oil
• 1 tsp sesame seeds

Instructions

1. Press tofu for 10 minutes to remove excess water, then cube it and toss with cornstarch.
2. Pan-fry the tofu in a lightly oiled skillet over medium-high heat until golden on all sides; set aside.
3. In the same pan, stir-fry broccoli and bell pepper for 3-4 minutes until crisp-tender.
4. Whisk soy sauce, rice vinegar, garlic, ginger, and sesame oil together, then pour over the vegetables.
5. Return the tofu to the pan, toss everything together for 2 minutes, and top with sesame seeds.

Original recipe

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.