Soft Red Lentil Flatbread
Ingredients 1 cup red lentils (soaked 4+ hrs) 1 egg 1/3 cup water 1 tsp salt 1/2 tsp black pepper 1/2 tsp turmeric 1/2 tsp baking powder 2 tbsp yogurt or cream cheese Instructions Drain lentils and blend all ingredients until completely smooth. Adjust consistency with water (if too thick) or rolled oats (if too […]
High-Protein Cheesecake
Ingredients 3 eggs 1 tsp vanilla 1/2 cup plain Greek yogurt 1/2 cup cream cheese (light) 1 tsp sweetener / 1 tbsp honey diet sweetener (or honey) 1/2 cup milk protein concentrate powder (or any protein powder) Instructions Preheat oven to 175-180°C. Grease a baking pan and pour in the mixed batter. Optionally top with […]
Homemade Protein Powder
Ingredients 1/2 cup hemp seeds 1/2 cup unsalted peanuts 1/2 cup raw pumpkin seeds 1/2 cup raw sunflower seeds 1/4 cup flax seeds 1/4 tsp vanilla powder 2-3 tsp cocoa powder (optional) Instructions Grind each seed/nut separately in a coffee grinder or high-speed blender until fine. Combine all powders in a bowl and mix well. […]
Baked Chicken Nuggets (High-Protein)
Ingredients ~1 kg (2 large or 3 small) chicken breast 1/2 bell pepper 1/2 carrot 1/2 tbsp each garlic powder, onion powder, smoked paprika 1 tsp salt and black pepper 3-4 tbsp baguette crumbs (optional, omit for low-carb) 3/4 cup flour 2 eggs 1 heaping cup panko or breadcrumbs Instructions Pulse chicken, bell pepper, carrot, […]
Greek Yogurt Protein Bark
Ingredients 2 cups plain Greek yogurt 1 scoop vanilla protein powder 2 tbsp honey 1/2 cup mixed berries 2 tbsp chopped almonds 1 tbsp dark chocolate, shaved Instructions Line a baking tray with parchment paper. Mix the Greek yogurt, protein powder, and honey until smooth. Spread evenly onto the tray in a thin, even layer. […]
Baked Protein Oatmeal Bars
Ingredients 2 cups rolled oats 2 scoops vanilla protein powder 1 cup (about 2 bananas) mashed banana 2 eggs 1/2 cup milk of choice 1/4 cup peanut butter 1 tsp baking powder 1 tsp cinnamon 1/4 cup chocolate chips or chopped nuts (optional) Instructions Preheat oven to 180°C (350°F) and line an 8×8-inch baking pan. […]
Warm Protein Hot Chocolate
Ingredients 1.5 cups milk of choice 1 scoop chocolate or vanilla protein powder 1 tbsp unsweetened cocoa powder 1 tsp honey or sweetener of choice a pinch cinnamon Instructions Warm the milk gently in a saucepan over medium-low heat (do not boil). Whisk in cocoa powder and sweetener until dissolved. Remove from heat and let […]