One-Pan Garlic Herb Chicken & White Bean Skillet

One-Pan Garlic Herb Chicken & White Bean Skillet – high-protein recipe | Getting Fit Kitchen

Ingredients 1 lb boneless, skinless chicken breasts 1 tbsp olive oil 1 large onion, thinly sliced 3 cloves garlic, minced 1 can (15 oz) cannellini beans, drained and rinsed 1 cup grape tomatoes, halved 2 cups baby spinach 1 tsp Italian seasoning 1/2 tsp salt 1/4 tsp black pepper 1/4 cup fresh parsley, chopped 1 […]

Harissa Chicken & Chickpea Tray Bake

Harissa Chicken & Chickpea Tray Bake – high-protein recipe | Getting Fit Kitchen

Ingredients 4 boneless, skinless chicken breasts 1 tablespoon harissa paste 1 tablespoon olive oil 1 can (15 oz) chickpeas, drained and rinsed 1 red onion, cut into wedges 1 cup cherry tomatoes, halved 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon coarse salt 1/4 teaspoon black pepper 1/2 cup plain Greek yogurt (optional, to […]