Baked Chicken Nuggets (High-Protein)
Ingredients ~1 kg (2 large or 3 small) chicken breast 1/2 bell pepper 1/2 carrot 1/2 tbsp each garlic powder, onion powder, smoked paprika 1 tsp salt and black pepper 3-4 tbsp baguette crumbs (optional, omit for low-carb) 3/4 cup flour 2 eggs 1 heaping cup panko or breadcrumbs Instructions Pulse chicken, bell pepper, carrot, […]
Greek Yogurt Protein Bark
Ingredients 2 cups plain Greek yogurt 1 scoop vanilla protein powder 2 tbsp honey 1/2 cup mixed berries 2 tbsp chopped almonds 1 tbsp dark chocolate, shaved Instructions Line a baking tray with parchment paper. Mix the Greek yogurt, protein powder, and honey until smooth. Spread evenly onto the tray in a thin, even layer. […]
Warm Protein Hot Chocolate
Ingredients 1.5 cups milk of choice 1 scoop chocolate or vanilla protein powder 1 tbsp unsweetened cocoa powder 1 tsp honey or sweetener of choice a pinch cinnamon Instructions Warm the milk gently in a saucepan over medium-low heat (do not boil). Whisk in cocoa powder and sweetener until dissolved. Remove from heat and let […]