Black Bean & Cottage Cheese Quesadillas

Ingredients

• 4 whole wheat tortillas
• 1 cup black beans, drained and rinsed
• 1 cup cottage cheese
• 1/2 cup shredded cheddar or mozzarella
• 1/2 tsp cumin
• 1/2 tsp chili powder
• to taste salsa (for serving)

Instructions

1. Mash the black beans lightly with cumin and chili powder.
2. Spread the bean mixture, cottage cheese, and shredded cheese over half of each tortilla, then fold over.
3. Cook each quesadilla in a dry skillet over medium heat for 2-3 minutes per side until golden and the cheese melts.
4. Slice into wedges and serve with salsa.

Original recipe

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.