Chicken, Potato & Corn Bowl with Yogurt Sauce

Ingredients

• 1 chicken breast
• 2 potatoes, medium
• 1/2 cup cooked corn
• to taste black pepper, garlic powder, paprika, salt
• 1 tsp olive oil
• 1 tbsp lemon juice
• 3 tbsp low-fat yogurt (for sauce)
• 1 tbsp zero-calorie mayo (for sauce)
• 1 small pickle, finely chopped
• a pinch dill, chopped

Instructions

1. Slice chicken breast, season with spices, olive oil and lemon juice, and marinate in the fridge for ~30 minutes.
2. Dice potatoes, boil 10-15 minutes, then pan-fry in a little olive oil until golden and crisp.
3. Grill chicken about 4-5 minutes per side, then chop into large pieces.
4. Mix the sauce ingredients together.
5. Combine chicken, potatoes, corn, and sauce. Serves roughly 480 kcal / 45 g protein per portion if split into 2.

Values are per serving (approximate)

Original inspiration ↗

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.