Diet Breakfast Eggs with Sesame & Cinnamon

Ingredients

• 2 whole + 1 egg white eggs
• 1 tbsp sesame seeds
• 1 tbsp cinnamon
• 2 walnuts
• to taste stevia or honey
• a small amount butter (for greasing)

Instructions

1. Grease a small dish with butter.
2. Whisk eggs with sesame, cinnamon, and sweetener.
3. Cook gently until set (pan or oven).
4. Top with chopped walnuts. Optionally add banana if you don't like a plain egg flavor.

Values are per serving (approximate)

Original inspiration ↗

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.