Ground Chicken & Quinoa Wrap

Photo: Larry Miller / Wikimedia Commons (CC BY-SA 2.0)

Ingredients

• 2 chicken breast, ground
• 1 egg
• 2 tbsp quinoa flour
• 1 tsp baking powder
• to taste salt, pepper, paprika, garlic powder
• 1 tsp olive oil (for sauce)
• to taste lemon juice, garlic powder, black pepper, mint, dried dill (for sauce)
• 3 tbsp Greek yogurt (for sauce)

Instructions

1. Blend all wrap ingredients until smooth.
2. Spread thinly on parchment paper on a baking tray and bake until fully cooked and easy to roll.
3. Fill with salad of choice.
4. Mix sauce ingredients together until creamy and drizzle inside.
5. Substitute oat flour for quinoa flour if needed.

Values are per serving (approximate)

Original inspiration ↗

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.