Low-Carb Vegetable & Egg Wrap with Chicken

Ingredients

• 2 zucchini
• 1 carrot, large
• 1 potato, medium
• 3 eggs
• 4 chicken fillet
• 3 tbsp Greek yogurt (filling)
• 3 tsp parmesan cheese (filling)
• to taste lettuce (filling)

Instructions

1. Grate zucchini, carrot, and potato; squeeze out excess liquid.
2. Mix with eggs to form a batter base and bake at 200°C for 20-30 minutes as a flatbread.
3. Cook the chicken fillets and slice.
4. Fill the baked wrap with chicken, yogurt, parmesan, and lettuce.
5. Whole recipe: ~600 kcal / 80 g protein, serves 2.

Values are per serving (approximate)

Original inspiration ↗

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.