Protein Pancake Bowl

Ingredients

• 1 egg
• 1 tbsp almond flour
• 1 tbsp oat flour
• 2 tbsp Greek yogurt
• 1 scoop protein powder (optional)
• 3-4 tbsp milk
• 1/2 tsp baking powder
• to taste vanilla + sweetener
• to taste fruit or toppings of choice

Instructions

1. Preheat oven to 180°C.
2. Mix all ingredients together in one bowl.
3. Add fruit or toppings.
4. Bake for 20 minutes until golden.
5. Keeps in the fridge for 3-4 days — great for meal prep breakfasts.

Values are per serving (approximate)

Original inspiration ↗

⚠️ This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.