Spinach & Feta Chicken Bake
Ingredients 4 boneless skinless chicken breasts 2 cups fresh spinach, chopped 1 cup low-fat feta cheese, crumbled 1/2 cup plain Greek yogurt 1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon dried oregano 1/2 teaspoon black pepper 1/2 teaspoon salt Instructions Preheat oven to 400°F (200°C). In a skillet over medium heat, sauté garlic […]
Creamy Black Bean & Chicken Protein Soup
Ingredients 2 cups cooked shredded chicken breast 1 1/2 cups canned black beans, rinsed and drained 1 medium yellow onion, diced 2 cloves garlic, minced 1 cup low-fat plain Greek yogurt 3 cups low-sodium chicken broth 1 cup diced tomatoes (canned or fresh) 1 tbsp olive oil 1 tsp ground cumin 1 tsp smoked paprika […]
Savory Turkey & Sweet Potato Skillet
Ingredients 1 lb lean ground turkey 2 medium sweet potatoes (peeled and diced) 1 tbsp olive oil 1 red bell pepper (diced) 1 small yellow onion (diced) 2 cloves garlic (minced) 1 tsp smoked paprika 1/2 tsp ground cumin 1/2 tsp black pepper 1/2 tsp sea salt 1/4 cup low-sodium chicken broth 2 cups baby […]