Protein Oat Pancakes
Ingredients 6 egg whites 80 g oat flour 1-2 tsp instant coffee 2 tsp stevia / 1 tbsp honey stevia (or honey) 3 tbsp milk or water to taste whey protein (optional) Instructions Mix all ingredients together until smooth. Heat a non-stick pan and pour a heaping tablespoon of batter per pancake. Flip once bubbles […]
High-Protein Cheesecake
Ingredients 3 eggs 1 tsp vanilla 1/2 cup plain Greek yogurt 1/2 cup cream cheese (light) 1 tsp sweetener / 1 tbsp honey diet sweetener (or honey) 1/2 cup milk protein concentrate powder (or any protein powder) Instructions Preheat oven to 175-180°C. Grease a baking pan and pour in the mixed batter. Optionally top with […]
High-Protein Cottage Cheese Pizza
Ingredients 200 g cottage cheese 100 g flour 1 tsp baking powder a pinch salt 2 tbsp tomato sauce 50 g high-protein mozzarella 30 g salami or pepperoni Instructions Mix all dough ingredients together. Spread thinly on parchment paper and bake at 220°C for 10 minutes until slightly golden. Add sauce, cheese, and salami, then […]