Lemon Pepper Tuna Chickpea Salad
Ingredients 1 can (5 oz) tuna in water, drained 1 cup cooked chickpeas (or canned, rinsed and drained) 1/3 cup diced red bell pepper 1/3 cup chopped cucumber 2 tbsp finely chopped red onion 2 tbsp fresh parsley, chopped 2 tbsp fresh lemon juice 1 tbsp olive oil 1/2 tsp cracked black pepper 1/4 tsp […]
Homemade Protein Powder
Ingredients 1/2 cup hemp seeds 1/2 cup unsalted peanuts 1/2 cup raw pumpkin seeds 1/2 cup raw sunflower seeds 1/4 cup flax seeds 1/4 tsp vanilla powder 2-3 tsp cocoa powder (optional) Instructions Grind each seed/nut separately in a coffee grinder or high-speed blender until fine. Combine all powders in a bowl and mix well. […]
Greek Yogurt Protein Bark
Ingredients 2 cups plain Greek yogurt 1 scoop vanilla protein powder 2 tbsp honey 1/2 cup mixed berries 2 tbsp chopped almonds 1 tbsp dark chocolate, shaved Instructions Line a baking tray with parchment paper. Mix the Greek yogurt, protein powder, and honey until smooth. Spread evenly onto the tray in a thin, even layer. […]