High-Protein Cheesecake
Ingredients 3 eggs 1 tsp vanilla 1/2 cup plain Greek yogurt 1/2 cup cream cheese (light) 1 tsp sweetener / 1 tbsp honey diet sweetener (or honey) 1/2 cup milk protein concentrate powder (or any protein powder) Instructions Preheat oven to 175-180°C. Grease a baking pan and pour in the mixed batter. Optionally top with […]
Soft Red Lentil Flatbread
Ingredients 1 cup red lentils (soaked 4+ hrs) 1 egg 1/3 cup water 1 tsp salt 1/2 tsp black pepper 1/2 tsp turmeric 1/2 tsp baking powder 2 tbsp yogurt or cream cheese Instructions Drain lentils and blend all ingredients until completely smooth. Adjust consistency with water (if too thick) or rolled oats (if too […]
Protein Oat Pancakes
Ingredients 6 egg whites 80 g oat flour 1-2 tsp instant coffee 2 tsp stevia / 1 tbsp honey stevia (or honey) 3 tbsp milk or water to taste whey protein (optional) Instructions Mix all ingredients together until smooth. Heat a non-stick pan and pour a heaping tablespoon of batter per pancake. Flip once bubbles […]