Spicy Garlic Shrimp & Black Bean Protein Bowl
Ingredients 8 oz raw shrimp (peeled and deveined) 1 cup canned black beans (rinsed and drained) 1 cup cooked brown rice 1 cup chopped bell pepper 1/2 cup diced tomato 2 cloves garlic (minced) 1 tbsp olive oil 1/2 tsp smoked paprika 1/4 tsp chili powder 1/2 tsp cumin Juice of 1/2 lime Salt and […]
Spicy Chickpea & Chicken Skillet
Ingredients 2 large boneless skinless chicken breasts, cubed 1 can (15 oz) chickpeas, drained and rinsed 2 cups baby spinach 1 medium red bell pepper, diced 1 medium yellow onion, chopped 2 cloves garlic, minced 1 tbsp olive oil 1 tsp smoked paprika 1/2 tsp ground cumin 1/4 tsp cayenne pepper 1/2 cup low-sodium chicken […]
Shrimp Fajita Bowl
Ingredients 450 g large shrimp, peeled and deveined 2 bell peppers, sliced (mixed colors) 1 red onion, sliced 1 tsp chili powder 1 tsp cumin 1/2 tsp smoked paprika 1 tbsp olive oil 2 tbsp lime juice 2 cups cooked brown rice or cauliflower rice to taste cilantro, chopped Instructions Toss shrimp with chili powder, […]
Crispy Tofu & Broccoli Stir-Fry
Ingredients 400 g extra-firm tofu, cubed 2 tbsp cornstarch 2 cups broccoli florets 1 red bell pepper, sliced 3 tbsp soy sauce 1 tbsp rice vinegar 2 cloves garlic, minced 1 tsp ginger, grated 1 tbsp sesame oil 1 tsp sesame seeds Instructions Press tofu for 10 minutes to remove excess water, then cube it […]
Turkey & Spinach Meatballs with Marinara
Ingredients 500 g ground turkey (93% lean) 1 cup baby spinach, finely chopped 1 egg 3 tbsp grated parmesan 1/3 cup breadcrumbs or almond flour 2 cloves garlic, minced 1 tsp Italian seasoning to taste salt and pepper 2 cups marinara sauce Instructions Preheat oven to 200°C (400°F) and line a baking tray with parchment […]
High-Protein Cottage Cheese Pizza
Ingredients 200 g cottage cheese 100 g flour 1 tsp baking powder a pinch salt 2 tbsp tomato sauce 50 g high-protein mozzarella 30 g salami or pepperoni Instructions Mix all dough ingredients together. Spread thinly on parchment paper and bake at 220°C for 10 minutes until slightly golden. Add sauce, cheese, and salami, then […]
Chicken, Potato & Corn Bowl with Yogurt Sauce
Ingredients 1 chicken breast 2 potatoes, medium 1/2 cup cooked corn to taste black pepper, garlic powder, paprika, salt 1 tsp olive oil 1 tbsp lemon juice 3 tbsp low-fat yogurt (for sauce) 1 tbsp zero-calorie mayo (for sauce) 1 small pickle, finely chopped a pinch dill, chopped Instructions Slice chicken breast, season with spices, […]