Herby Salmon & Quinoa Protein Bowl
Ingredients 2 salmon fillets (about 4 oz each) 1/2 cup quinoa (dry) 1 cup low-sodium chicken or vegetable broth 1 cup baby spinach, packed 1/2 cup grape tomatoes, halved 1/4 cucumber, thinly sliced 2 tbsp chopped fresh parsley 1 tbsp fresh lemon juice 2 tsp olive oil 1/2 tsp dried oregano 1/4 tsp sea salt […]
Cottage Cheese & Herb Turkey Scramble
Ingredients 1/2 pound lean ground turkey 2/3 cup low-fat cottage cheese 4 large eggs 1/2 small red onion, finely chopped 1 cup baby spinach, roughly chopped 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/4 teaspoon black pepper 1 tablespoon olive oil Pinch salt Instructions Heat the olive oil in a nonstick skillet over medium […]
One-Pan Garlic Herb Chicken & White Bean Skillet
Ingredients 1 lb boneless, skinless chicken breasts 1 tbsp olive oil 1 large onion, thinly sliced 3 cloves garlic, minced 1 can (15 oz) cannellini beans, drained and rinsed 1 cup grape tomatoes, halved 2 cups baby spinach 1 tsp Italian seasoning 1/2 tsp salt 1/4 tsp black pepper 1/4 cup fresh parsley, chopped 1 […]
Spicy Peanut Chicken Stir-Fry
Ingredients 1 lb boneless, skinless chicken breast, diced 1 tbsp olive oil 2 cups broccoli florets 1 bell pepper sliced thin 2 cups snow peas 1/4 cup natural peanut butter 2 tbsp low-sodium soy sauce 2 tbsp rice vinegar 1 tbsp honey 2 cloves garlic, minced 1 tbsp ginger, grated 1-2 tsp sriracha 1/4 cup […]
Zesty Lemon Dill Salmon & White Bean Plate
Ingredients 2 (5 oz) fillets skinless salmon fillets 1 cup (drained, rinsed) canned white beans 2 cups baby arugula or spinach 1 small cucumber (thinly sliced) 2 tbsp lemon juice 1 tbsp olive oil 1 tsp dijon mustard 1 tbsp chopped fresh dill (or 1 tsp dried) 1/4 tsp each salt & pepper 1/2 lemon […]
Red Curry Chicken & Lentil Protein Bowls
Ingredients 1 lb boneless skinless chicken breast, cut into bite-size pieces 1 cup dry red lentils 2 cups low-sodium chicken broth 1 cup light coconut milk 2 tbsp red curry paste 1 tbsp olive oil 1 red bell pepper, sliced 1/2 red onion, thinly sliced 2 cups fresh spinach 1 tbsp lime juice 1/4 cup […]
Cheesy Chicken & Spinach Stuffed Sweet Potatoes
Ingredients 2 medium sweet potatoes 1 cup, cooked and shredded chicken breast 1 cup, packed fresh spinach 1/2 cup, shredded reduced-fat mozzarella cheese 1/4 cup plain Greek yogurt 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp salt 1/4 tsp black pepper 1 tbsp, chopped (optional) fresh parsley Instructions Preheat your oven to 400°F (200°C). […]
Smoky Paprika Chicken & Greek Yogurt Rice Bowl
Ingredients 2 small boneless skinless chicken breasts 1 cup cooked brown rice 1/2 cup plain Greek yogurt (nonfat) 1 small cucumber, diced 1/4 cup cherry tomatoes, halved 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/4 tsp salt 1/8 tsp black pepper 1 tbsp olive oil 1 tbsp lemon juice 1 tbsp fresh parsley, chopped […]
Chipotle Lime Grilled Steak with Black Bean Salsa
Ingredients 1 lb flank steak 1 tbsp olive oil 1 tbsp chipotle chili powder 1 tsp smoked paprika 1/2 tsp sea salt 1/2 tsp black pepper 2 limes (1 for juice, 1 for wedges) 1 cup canned black beans, drained and rinsed 1 cup cherry tomatoes, halved 1/2 cup red onion, finely diced 1/4 cup […]
garlic‑lemon chicken & lentil bowl
Ingredients 1 lb boneless skinless chicken breast, diced 1 cup dry brown or green lentils, rinsed 1 tbsp olive oil 1 medium yellow onion, chopped 3 cloves garlic, minced 1 tsp ground cumin 1 tsp smoked paprika 1¼ cups low-sodium chicken broth ½ cup fresh lemon juice ½ cup chopped fresh parsley or cilantro to […]