Smashed White Bean & Chicken Protein Salad
Ingredients 1 cup cooked chicken breast, chopped 1 cup canned white beans, rinsed and drained 2 tablespoons plain Greek yogurt 1 tablespoon extra-virgin olive oil 1 tablespoon fresh lemon juice 1/4 cup chopped celery 1/4 cup diced red bell pepper 2 tablespoons chopped parsley 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper […]
Chipotle Turkey & Black Bean Protein Burrito Bowl
Ingredients 1 lb lean ground turkey 1 tbsp olive oil 1 yellow onion, diced 2 cloves garlic, minced 1 tsp chipotle chili powder 1 tsp cumin 1/2 tsp smoked paprika 1/2 tsp sea salt 1 can (15 oz) black beans, drained and rinsed 2 cups cooked brown rice 1 cup fresh pico de gallo 1/2 […]
Spicy Salmon & Edamame Rice Bowl
Ingredients 2 salmon fillets (about 4 oz each) 1 cup cooked brown rice 1 cup shelled edamame (cooked) 1/2 cup sliced cucumber 1/4 cup shredded carrots 2 tablespoons low-sodium soy sauce 1 tablespoon sriracha 1 tablespoon rice vinegar 1 teaspoon sesame oil 1 teaspoon toasted sesame seeds 1 scallion (sliced) Instructions Place salmon fillets on […]
Lemon Herb Chicken & White Bean Salad
Ingredients 2 boneless skinless chicken breasts 1 can (15 oz) cannellini beans, rinsed and drained 4 cups mixed salad greens 1 cup cherry tomatoes, halved 1/4 cup crumbled feta cheese 2 tbsp extra-virgin olive oil 2 tbsp lemon juice 1 tsp dried oregano 1/2 tsp garlic powder to taste salt & pepper 1 tbsp fresh […]
Lemon Pepper Tuna Chickpea Salad
Ingredients 1 can (5 oz) tuna in water, drained 1 cup cooked chickpeas (or canned, rinsed and drained) 1/3 cup diced red bell pepper 1/3 cup chopped cucumber 2 tbsp finely chopped red onion 2 tbsp fresh parsley, chopped 2 tbsp fresh lemon juice 1 tbsp olive oil 1/2 tsp cracked black pepper 1/4 tsp […]