Mediterranean Chickpea Tuna Power Bowl
Ingredients 1 can (5 oz) tuna in water, drained 1 cup cooked chickpeas (or canned, rinsed) 1/2 cup cherry tomatoes, halved 1/4 cup cucumber, diced 2 tbsp olives, sliced 2 tbsp red onion, finely chopped 1 tbsp fresh parsley, chopped 1 tbsp olive oil 1 tsp lemon juice to taste salt & pepper Instructions In […]
Smashed White Bean & Chicken Protein Salad
Ingredients 1 cup cooked chicken breast, chopped 1 cup canned white beans, rinsed and drained 2 tablespoons plain Greek yogurt 1 tablespoon extra-virgin olive oil 1 tablespoon fresh lemon juice 1/4 cup chopped celery 1/4 cup diced red bell pepper 2 tablespoons chopped parsley 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper […]
Spinach & Feta Chicken Bake
Ingredients 4 boneless skinless chicken breasts 2 cups fresh spinach, chopped 1 cup low-fat feta cheese, crumbled 1/2 cup plain Greek yogurt 1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon dried oregano 1/2 teaspoon black pepper 1/2 teaspoon salt Instructions Preheat oven to 400°F (200°C). In a skillet over medium heat, sauté garlic […]
Sesame Ginger Tofu & Edamame Stir-Fry
Ingredients 1 block (14 oz) extra-firm tofu, pressed and cubed 1 cup shelled edamame (frozen, thawed) 2 cups broccoli florets 1 red bell pepper sliced 2 tablespoons low-sodium soy sauce 1 tablespoon sesame oil 1 tablespoon fresh ginger, grated 2 garlic cloves minced 2 teaspoons maple syrup or honey 1 tablespoon rice vinegar 1 tablespoon […]
Chicken & Black Bean Chili Protein Bowl
Ingredients 2 boneless, skinless chicken breasts 1 can (15 oz) black beans, drained & rinsed 1 can (14.5 oz) diced tomatoes 1 cup low-sodium chicken broth 1 medium onion, chopped 2 cloves garlic, minced 1 small red bell pepper, diced 2 tsp chili powder 1 tsp ground cumin 1/2 tsp smoked paprika 1/2 tsp salt […]
Chipotle Turkey & Black Bean Protein Burrito Bowl
Ingredients 1 lb lean ground turkey 1 tbsp olive oil 1 yellow onion, diced 2 cloves garlic, minced 1 tsp chipotle chili powder 1 tsp cumin 1/2 tsp smoked paprika 1/2 tsp sea salt 1 can (15 oz) black beans, drained and rinsed 2 cups cooked brown rice 1 cup fresh pico de gallo 1/2 […]
garlic-lemon shrimp & quinoa power bowl
Ingredients 1/2 cup (dry) quinoa 8 oz shrimp, peeled and deveined 1 bunch (about 12 oz) asparagus, trimmed and cut 4 cloves garlic, thinly sliced 2 tbsp olive oil 3 tbsp fresh lemon juice 1/4 cup fresh parsley, chopped pinch red pepper flakes (optional) to taste salt and black pepper Instructions Cook the quinoa: simmer […]
Creamy Black Bean & Chicken Protein Soup
Ingredients 2 cups cooked shredded chicken breast 1 1/2 cups canned black beans, rinsed and drained 1 medium yellow onion, diced 2 cloves garlic, minced 1 cup low-fat plain Greek yogurt 3 cups low-sodium chicken broth 1 cup diced tomatoes (canned or fresh) 1 tbsp olive oil 1 tsp ground cumin 1 tsp smoked paprika […]
Beef & Veggie Protein Power Skillet
Ingredients 1 lb lean ground beef 1 medium zucchini, diced 1 cup cherry tomatoes, halved 1 cup bell pepper, chopped 1 small yellow onion, chopped 2 cups fresh spinach 1 tbsp olive oil 1 tsp garlic powder 1/2 tsp paprika 1/2 tsp salt 1/2 tsp black pepper Instructions Heat olive oil in a large skillet […]
Herby Salmon & Quinoa Protein Bowl
Ingredients 2 salmon fillets (about 4 oz each) 1/2 cup quinoa (dry) 1 cup low-sodium chicken or vegetable broth 1 cup baby spinach, packed 1/2 cup grape tomatoes, halved 1/4 cucumber, thinly sliced 2 tbsp chopped fresh parsley 1 tbsp fresh lemon juice 2 tsp olive oil 1/2 tsp dried oregano 1/4 tsp sea salt […]