Cottage Cheese & Herb Turkey Scramble
Ingredients 1/2 pound lean ground turkey 2/3 cup low-fat cottage cheese 4 large eggs 1/2 small red onion, finely chopped 1 cup baby spinach, roughly chopped 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/4 teaspoon black pepper 1 tablespoon olive oil Pinch salt Instructions Heat the olive oil in a nonstick skillet over medium […]
Protein Oat Pancakes
Ingredients 6 egg whites 80 g oat flour 1-2 tsp instant coffee 2 tsp stevia / 1 tbsp honey stevia (or honey) 3 tbsp milk or water to taste whey protein (optional) Instructions Mix all ingredients together until smooth. Heat a non-stick pan and pour a heaping tablespoon of batter per pancake. Flip once bubbles […]
Protein Pancake Bowl
Ingredients 1 egg 1 tbsp almond flour 1 tbsp oat flour 2 tbsp Greek yogurt 1 scoop protein powder (optional) 3-4 tbsp milk 1/2 tsp baking powder to taste vanilla + sweetener to taste fruit or toppings of choice Instructions Preheat oven to 180°C. Mix all ingredients together in one bowl. Add fruit or toppings. […]
Overnight Protein Oats
Ingredients 2 tbsp per jar quick rolled oats 1 tbsp chia seeds 1 (blended) banana 3 dates 1/2 tsp cinnamon 1.5 cups milk 1-2 scoops protein powder (optional) to taste fruit for topping Instructions Blend banana, dates, cinnamon, milk, and protein powder together. Pour over oats and chia seeds in a jar. Refrigerate overnight (or […]
Diet Breakfast Eggs with Sesame & Cinnamon
Ingredients 2 whole + 1 egg white eggs 1 tbsp sesame seeds 1 tbsp cinnamon 2 walnuts to taste stevia or honey a small amount butter (for greasing) Instructions Grease a small dish with butter. Whisk eggs with sesame, cinnamon, and sweetener. Cook gently until set (pan or oven). Top with chopped walnuts. Optionally add […]