Spinach & Feta Chicken Bake
Ingredients 4 boneless skinless chicken breasts 2 cups fresh spinach, chopped 1 cup low-fat feta cheese, crumbled 1/2 cup plain Greek yogurt 1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon dried oregano 1/2 teaspoon black pepper 1/2 teaspoon salt Instructions Preheat oven to 400°F (200°C). In a skillet over medium heat, sauté garlic […]
Creamy Black Bean & Chicken Protein Soup
Ingredients 2 cups cooked shredded chicken breast 1 1/2 cups canned black beans, rinsed and drained 1 medium yellow onion, diced 2 cloves garlic, minced 1 cup low-fat plain Greek yogurt 3 cups low-sodium chicken broth 1 cup diced tomatoes (canned or fresh) 1 tbsp olive oil 1 tsp ground cumin 1 tsp smoked paprika […]
Spicy Peanut Chicken Stir-Fry
Ingredients 1 lb boneless, skinless chicken breast, diced 1 tbsp olive oil 2 cups broccoli florets 1 bell pepper sliced thin 2 cups snow peas 1/4 cup natural peanut butter 2 tbsp low-sodium soy sauce 2 tbsp rice vinegar 1 tbsp honey 2 cloves garlic, minced 1 tbsp ginger, grated 1-2 tsp sriracha 1/4 cup […]
Red Curry Chicken & Lentil Protein Bowls
Ingredients 1 lb boneless skinless chicken breast, cut into bite-size pieces 1 cup dry red lentils 2 cups low-sodium chicken broth 1 cup light coconut milk 2 tbsp red curry paste 1 tbsp olive oil 1 red bell pepper, sliced 1/2 red onion, thinly sliced 2 cups fresh spinach 1 tbsp lime juice 1/4 cup […]
Chipotle Lime Grilled Steak with Black Bean Salsa
Ingredients 1 lb flank steak 1 tbsp olive oil 1 tbsp chipotle chili powder 1 tsp smoked paprika 1/2 tsp sea salt 1/2 tsp black pepper 2 limes (1 for juice, 1 for wedges) 1 cup canned black beans, drained and rinsed 1 cup cherry tomatoes, halved 1/2 cup red onion, finely diced 1/4 cup […]
Savory Turkey & Sweet Potato Skillet
Ingredients 1 lb lean ground turkey 2 medium sweet potatoes (peeled and diced) 1 tbsp olive oil 1 red bell pepper (diced) 1 small yellow onion (diced) 2 cloves garlic (minced) 1 tsp smoked paprika 1/2 tsp ground cumin 1/2 tsp black pepper 1/2 tsp sea salt 1/4 cup low-sodium chicken broth 2 cups baby […]
Creamy Chickpea & Spinach Power Curry
Ingredients 2 cans (15 oz each) chickpeas, drained and rinsed 1 tablespoon olive oil 1 large yellow onion, diced 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 2 teaspoons ground cumin 1 teaspoon turmeric 1 teaspoon ground coriander 1/2 teaspoon ground black pepper 1/2 teaspoon sea salt 1 can (14 oz) diced tomatoes with […]
Sizzling Beef & Quinoa Power Bowl
Ingredients 1 pound lean flank steak, sliced thin 1 cup (uncooked) quinoa, rinsed 2 cups low-sodium beef broth 1 tablespoon olive oil 1 medium red bell pepper, thinly sliced 1 cup snap peas, trimmed 1 teaspoon smoked paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon fresh lemon juice 2 tablespoons chopped fresh parsley […]
Crispy Baked Tempeh & Broccoli Rice Power Plate
Ingredients 8 oz tempeh, cut into cubes 2 cups broccoli florets, finely chopped 1/2 cup instant brown rice 1 tbsp olive oil 1 tbsp soy sauce (low sodium) 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/4 tsp black pepper 2 tbsp pumpkin seeds (optional) Instructions Preheat your oven to 400°F (200°C). Toss tempeh cubes […]
Spicy Garlic Shrimp & Black Bean Protein Bowl
Ingredients 8 oz raw shrimp (peeled and deveined) 1 cup canned black beans (rinsed and drained) 1 cup cooked brown rice 1 cup chopped bell pepper 1/2 cup diced tomato 2 cloves garlic (minced) 1 tbsp olive oil 1/2 tsp smoked paprika 1/4 tsp chili powder 1/2 tsp cumin Juice of 1/2 lime Salt and […]