Black Bean & Cottage Cheese Quesadillas
Ingredients 4 whole wheat tortillas 1 cup black beans, drained and rinsed 1 cup cottage cheese 1/2 cup shredded cheddar or mozzarella 1/2 tsp cumin 1/2 tsp chili powder to taste salsa (for serving) Instructions Mash the black beans lightly with cumin and chili powder. Spread the bean mixture, cottage cheese, and shredded cheese over […]
Protein Oat Pancakes
Ingredients 6 egg whites 80 g oat flour 1-2 tsp instant coffee 2 tsp stevia / 1 tbsp honey stevia (or honey) 3 tbsp milk or water to taste whey protein (optional) Instructions Mix all ingredients together until smooth. Heat a non-stick pan and pour a heaping tablespoon of batter per pancake. Flip once bubbles […]
Warm Protein Hot Chocolate
Ingredients 1.5 cups milk of choice 1 scoop chocolate or vanilla protein powder 1 tbsp unsweetened cocoa powder 1 tsp honey or sweetener of choice a pinch cinnamon Instructions Warm the milk gently in a saucepan over medium-low heat (do not boil). Whisk in cocoa powder and sweetener until dissolved. Remove from heat and let […]