High-Protein Cheesecake
Ingredients 3 eggs 1 tsp vanilla 1/2 cup plain Greek yogurt 1/2 cup cream cheese (light) 1 tsp sweetener / 1 tbsp honey diet sweetener (or honey) 1/2 cup milk protein concentrate powder (or any protein powder) Instructions Preheat oven to 175-180°C. Grease a baking pan and pour in the mixed batter. Optionally top with […]
Soft Red Lentil Flatbread
Ingredients 1 cup red lentils (soaked 4+ hrs) 1 egg 1/3 cup water 1 tsp salt 1/2 tsp black pepper 1/2 tsp turmeric 1/2 tsp baking powder 2 tbsp yogurt or cream cheese Instructions Drain lentils and blend all ingredients until completely smooth. Adjust consistency with water (if too thick) or rolled oats (if too […]
Diet Breakfast Eggs with Sesame & Cinnamon
Ingredients 2 whole + 1 egg white eggs 1 tbsp sesame seeds 1 tbsp cinnamon 2 walnuts to taste stevia or honey a small amount butter (for greasing) Instructions Grease a small dish with butter. Whisk eggs with sesame, cinnamon, and sweetener. Cook gently until set (pan or oven). Top with chopped walnuts. Optionally add […]
High-Protein Egg White Flatbread Sandwich
Ingredients 4 egg whites 1 tsp cornstarch to taste salt, onion powder, garlic powder 1 tbsp Greek yogurt (filling) 1 tbsp homemade hummus (filling) a few pieces sun-dried tomato (filling) 1/4 avocado (filling) 1 walnut (filling) Instructions Whisk egg whites until foamy. Add cornstarch and seasoning. Pour into a pan/tray and bake for 12 minutes […]
Low-Carb Vegetable & Egg Wrap with Chicken
Ingredients 2 zucchini 1 carrot, large 1 potato, medium 3 eggs 4 chicken fillet 3 tbsp Greek yogurt (filling) 3 tsp parmesan cheese (filling) to taste lettuce (filling) Instructions Grate zucchini, carrot, and potato; squeeze out excess liquid. Mix with eggs to form a batter base and bake at 200°C for 20-30 minutes as a […]
Turkey & Spinach Meatballs with Marinara
Ingredients 500 g ground turkey (93% lean) 1 cup baby spinach, finely chopped 1 egg 3 tbsp grated parmesan 1/3 cup breadcrumbs or almond flour 2 cloves garlic, minced 1 tsp Italian seasoning to taste salt and pepper 2 cups marinara sauce Instructions Preheat oven to 200°C (400°F) and line a baking tray with parchment […]
Greek Yogurt Protein Bark
Ingredients 2 cups plain Greek yogurt 1 scoop vanilla protein powder 2 tbsp honey 1/2 cup mixed berries 2 tbsp chopped almonds 1 tbsp dark chocolate, shaved Instructions Line a baking tray with parchment paper. Mix the Greek yogurt, protein powder, and honey until smooth. Spread evenly onto the tray in a thin, even layer. […]
Tuna Salad Lettuce Wraps
Ingredients 2 cans (about 280 g) canned tuna in water, drained 3 tbsp plain Greek yogurt 1 stalk celery, finely diced 2 tbsp red onion, finely diced 1 tbsp lemon juice 1 tsp Dijon mustard to taste salt and pepper 8 large lettuce leaves (romaine or butter lettuce) Instructions In a bowl, combine tuna, Greek […]
Baked Protein Oatmeal Bars
Ingredients 2 cups rolled oats 2 scoops vanilla protein powder 1 cup (about 2 bananas) mashed banana 2 eggs 1/2 cup milk of choice 1/4 cup peanut butter 1 tsp baking powder 1 tsp cinnamon 1/4 cup chocolate chips or chopped nuts (optional) Instructions Preheat oven to 180°C (350°F) and line an 8×8-inch baking pan. […]
Shrimp Fajita Bowl
Ingredients 450 g large shrimp, peeled and deveined 2 bell peppers, sliced (mixed colors) 1 red onion, sliced 1 tsp chili powder 1 tsp cumin 1/2 tsp smoked paprika 1 tbsp olive oil 2 tbsp lime juice 2 cups cooked brown rice or cauliflower rice to taste cilantro, chopped Instructions Toss shrimp with chili powder, […]