Beef & Veggie Protein Power Skillet
Ingredients 1 lb lean ground beef 1 medium zucchini, diced 1 cup cherry tomatoes, halved 1 cup bell pepper, chopped 1 small yellow onion, chopped 2 cups fresh spinach 1 tbsp olive oil 1 tsp garlic powder 1/2 tsp paprika 1/2 tsp salt 1/2 tsp black pepper Instructions Heat olive oil in a large skillet […]
Cottage Cheese & Herb Turkey Scramble
Ingredients 1/2 pound lean ground turkey 2/3 cup low-fat cottage cheese 4 large eggs 1/2 small red onion, finely chopped 1 cup baby spinach, roughly chopped 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/4 teaspoon black pepper 1 tablespoon olive oil Pinch salt Instructions Heat the olive oil in a nonstick skillet over medium […]
Grilled Chicken & Eggplant Bowl
Ingredients 150 g chicken breast to taste chicken seasoning (black pepper, thyme, paprika, garlic powder) 1 medium eggplant 1 tsp oil eggplant seasoning (garlic powder, thyme, black pepper) + olive oil 1 tomato, diced to taste cilantro, chopped Instructions Boil chicken breast with seasoning, then shred it. Cut eggplant into strips, season, and grill. Combine […]
High-Protein Egg White Flatbread Sandwich
Ingredients 4 egg whites 1 tsp cornstarch to taste salt, onion powder, garlic powder 1 tbsp Greek yogurt (filling) 1 tbsp homemade hummus (filling) a few pieces sun-dried tomato (filling) 1/4 avocado (filling) 1 walnut (filling) Instructions Whisk egg whites until foamy. Add cornstarch and seasoning. Pour into a pan/tray and bake for 12 minutes […]
Low-Carb Vegetable & Egg Wrap with Chicken
Ingredients 2 zucchini 1 carrot, large 1 potato, medium 3 eggs 4 chicken fillet 3 tbsp Greek yogurt (filling) 3 tsp parmesan cheese (filling) to taste lettuce (filling) Instructions Grate zucchini, carrot, and potato; squeeze out excess liquid. Mix with eggs to form a batter base and bake at 200°C for 20-30 minutes as a […]
Crispy Tofu & Broccoli Stir-Fry
Ingredients 400 g extra-firm tofu, cubed 2 tbsp cornstarch 2 cups broccoli florets 1 red bell pepper, sliced 3 tbsp soy sauce 1 tbsp rice vinegar 2 cloves garlic, minced 1 tsp ginger, grated 1 tbsp sesame oil 1 tsp sesame seeds Instructions Press tofu for 10 minutes to remove excess water, then cube it […]
Tuna Salad Lettuce Wraps
Ingredients 2 cans (about 280 g) canned tuna in water, drained 3 tbsp plain Greek yogurt 1 stalk celery, finely diced 2 tbsp red onion, finely diced 1 tbsp lemon juice 1 tsp Dijon mustard to taste salt and pepper 8 large lettuce leaves (romaine or butter lettuce) Instructions In a bowl, combine tuna, Greek […]