Turkey & Spinach Meatballs with Marinara
Ingredients 500 g ground turkey (93% lean) 1 cup baby spinach, finely chopped 1 egg 3 tbsp grated parmesan 1/3 cup breadcrumbs or almond flour 2 cloves garlic, minced 1 tsp Italian seasoning to taste salt and pepper 2 cups marinara sauce Instructions Preheat oven to 200°C (400°F) and line a baking tray with parchment […]
Baked Chicken Nuggets (High-Protein)
Ingredients ~1 kg (2 large or 3 small) chicken breast 1/2 bell pepper 1/2 carrot 1/2 tbsp each garlic powder, onion powder, smoked paprika 1 tsp salt and black pepper 3-4 tbsp baguette crumbs (optional, omit for low-carb) 3/4 cup flour 2 eggs 1 heaping cup panko or breadcrumbs Instructions Pulse chicken, bell pepper, carrot, […]
Overnight Protein Oats
Ingredients 2 tbsp per jar quick rolled oats 1 tbsp chia seeds 1 (blended) banana 3 dates 1/2 tsp cinnamon 1.5 cups milk 1-2 scoops protein powder (optional) to taste fruit for topping Instructions Blend banana, dates, cinnamon, milk, and protein powder together. Pour over oats and chia seeds in a jar. Refrigerate overnight (or […]
Protein Pancake Bowl
Ingredients 1 egg 1 tbsp almond flour 1 tbsp oat flour 2 tbsp Greek yogurt 1 scoop protein powder (optional) 3-4 tbsp milk 1/2 tsp baking powder to taste vanilla + sweetener to taste fruit or toppings of choice Instructions Preheat oven to 180°C. Mix all ingredients together in one bowl. Add fruit or toppings. […]
Chicken, Potato & Corn Bowl with Yogurt Sauce
Ingredients 1 chicken breast 2 potatoes, medium 1/2 cup cooked corn to taste black pepper, garlic powder, paprika, salt 1 tsp olive oil 1 tbsp lemon juice 3 tbsp low-fat yogurt (for sauce) 1 tbsp zero-calorie mayo (for sauce) 1 small pickle, finely chopped a pinch dill, chopped Instructions Slice chicken breast, season with spices, […]
Soft Red Lentil Flatbread
Ingredients 1 cup red lentils (soaked 4+ hrs) 1 egg 1/3 cup water 1 tsp salt 1/2 tsp black pepper 1/2 tsp turmeric 1/2 tsp baking powder 2 tbsp yogurt or cream cheese Instructions Drain lentils and blend all ingredients until completely smooth. Adjust consistency with water (if too thick) or rolled oats (if too […]