Lemon Herb Chicken & White Bean Salad
Ingredients 2 boneless skinless chicken breasts 1 can (15 oz) cannellini beans, rinsed and drained 4 cups mixed salad greens 1 cup cherry tomatoes, halved 1/4 cup crumbled feta cheese 2 tbsp extra-virgin olive oil 2 tbsp lemon juice 1 tsp dried oregano 1/2 tsp garlic powder to taste salt & pepper 1 tbsp fresh […]
Garlic-Herb Turkey Lentil Stew
Ingredients 1 lb lean ground turkey 1 cup dry brown lentils, rinsed 1 large yellow onion, diced 2 cloves garlic, minced 2 cups low-sodium chicken broth 1 can (15 oz) diced tomatoes, undrained 2 cups baby spinach, roughly chopped 1 tsp dried oregano 1 tsp ground cumin 1/2 tsp black pepper 1/2 tsp salt 1 […]
Creamy Chickpea & Spinach Power Curry
Ingredients 2 cans (15 oz each) chickpeas, drained and rinsed 1 tablespoon olive oil 1 large yellow onion, diced 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 2 teaspoons ground cumin 1 teaspoon turmeric 1 teaspoon ground coriander 1/2 teaspoon ground black pepper 1/2 teaspoon sea salt 1 can (14 oz) diced tomatoes with […]
Sizzling Beef & Quinoa Power Bowl
Ingredients 1 pound lean flank steak, sliced thin 1 cup (uncooked) quinoa, rinsed 2 cups low-sodium beef broth 1 tablespoon olive oil 1 medium red bell pepper, thinly sliced 1 cup snap peas, trimmed 1 teaspoon smoked paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon fresh lemon juice 2 tablespoons chopped fresh parsley […]
Harissa Chicken & Chickpea Tray Bake
Ingredients 4 boneless, skinless chicken breasts 1 tablespoon harissa paste 1 tablespoon olive oil 1 can (15 oz) chickpeas, drained and rinsed 1 red onion, cut into wedges 1 cup cherry tomatoes, halved 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon coarse salt 1/4 teaspoon black pepper 1/2 cup plain Greek yogurt (optional, to […]
Crispy Baked Tempeh & Broccoli Rice Power Plate
Ingredients 8 oz tempeh, cut into cubes 2 cups broccoli florets, finely chopped 1/2 cup instant brown rice 1 tbsp olive oil 1 tbsp soy sauce (low sodium) 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/4 tsp black pepper 2 tbsp pumpkin seeds (optional) Instructions Preheat your oven to 400°F (200°C). Toss tempeh cubes […]
Spicy Garlic Shrimp & Black Bean Protein Bowl
Ingredients 8 oz raw shrimp (peeled and deveined) 1 cup canned black beans (rinsed and drained) 1 cup cooked brown rice 1 cup chopped bell pepper 1/2 cup diced tomato 2 cloves garlic (minced) 1 tbsp olive oil 1/2 tsp smoked paprika 1/4 tsp chili powder 1/2 tsp cumin Juice of 1/2 lime Salt and […]
Lemon Pepper Tuna Chickpea Salad
Ingredients 1 can (5 oz) tuna in water, drained 1 cup cooked chickpeas (or canned, rinsed and drained) 1/3 cup diced red bell pepper 1/3 cup chopped cucumber 2 tbsp finely chopped red onion 2 tbsp fresh parsley, chopped 2 tbsp fresh lemon juice 1 tbsp olive oil 1/2 tsp cracked black pepper 1/4 tsp […]
Spicy Chickpea & Chicken Skillet
Ingredients 2 large boneless skinless chicken breasts, cubed 1 can (15 oz) chickpeas, drained and rinsed 2 cups baby spinach 1 medium red bell pepper, diced 1 medium yellow onion, chopped 2 cloves garlic, minced 1 tbsp olive oil 1 tsp smoked paprika 1/2 tsp ground cumin 1/4 tsp cayenne pepper 1/2 cup low-sodium chicken […]
Baked Protein Oatmeal Bars
Ingredients 2 cups rolled oats 2 scoops vanilla protein powder 1 cup (about 2 bananas) mashed banana 2 eggs 1/2 cup milk of choice 1/4 cup peanut butter 1 tsp baking powder 1 tsp cinnamon 1/4 cup chocolate chips or chopped nuts (optional) Instructions Preheat oven to 180°C (350°F) and line an 8×8-inch baking pan. […]