Chicken, Potato & Corn Bowl with Yogurt Sauce
Ingredients 1 chicken breast 2 potatoes, medium 1/2 cup cooked corn to taste black pepper, garlic powder, paprika, salt 1 tsp olive oil 1 tbsp lemon juice 3 tbsp low-fat yogurt (for sauce) 1 tbsp zero-calorie mayo (for sauce) 1 small pickle, finely chopped a pinch dill, chopped Instructions Slice chicken breast, season with spices, […]
Ground Chicken & Quinoa Wrap
Ingredients 2 chicken breast, ground 1 egg 2 tbsp quinoa flour 1 tsp baking powder to taste salt, pepper, paprika, garlic powder 1 tsp olive oil (for sauce) to taste lemon juice, garlic powder, black pepper, mint, dried dill (for sauce) 3 tbsp Greek yogurt (for sauce) Instructions Blend all wrap ingredients until smooth. Spread […]
Low-Carb Vegetable & Egg Wrap with Chicken
Ingredients 2 zucchini 1 carrot, large 1 potato, medium 3 eggs 4 chicken fillet 3 tbsp Greek yogurt (filling) 3 tsp parmesan cheese (filling) to taste lettuce (filling) Instructions Grate zucchini, carrot, and potato; squeeze out excess liquid. Mix with eggs to form a batter base and bake at 200°C for 20-30 minutes as a […]
Turkey & Spinach Meatballs with Marinara
Ingredients 500 g ground turkey (93% lean) 1 cup baby spinach, finely chopped 1 egg 3 tbsp grated parmesan 1/3 cup breadcrumbs or almond flour 2 cloves garlic, minced 1 tsp Italian seasoning to taste salt and pepper 2 cups marinara sauce Instructions Preheat oven to 200°C (400°F) and line a baking tray with parchment […]
Shrimp Fajita Bowl
Ingredients 450 g large shrimp, peeled and deveined 2 bell peppers, sliced (mixed colors) 1 red onion, sliced 1 tsp chili powder 1 tsp cumin 1/2 tsp smoked paprika 1 tbsp olive oil 2 tbsp lime juice 2 cups cooked brown rice or cauliflower rice to taste cilantro, chopped Instructions Toss shrimp with chili powder, […]