Sesame Ginger Tofu & Edamame Stir-Fry
Ingredients 1 block (14 oz) extra-firm tofu, pressed and cubed 1 cup shelled edamame (frozen, thawed) 2 cups broccoli florets 1 red bell pepper sliced 2 tablespoons low-sodium soy sauce 1 tablespoon sesame oil 1 tablespoon fresh ginger, grated 2 garlic cloves minced 2 teaspoons maple syrup or honey 1 tablespoon rice vinegar 1 tablespoon […]
Creamy Chickpea & Spinach Power Curry
Ingredients 2 cans (15 oz each) chickpeas, drained and rinsed 1 tablespoon olive oil 1 large yellow onion, diced 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 2 teaspoons ground cumin 1 teaspoon turmeric 1 teaspoon ground coriander 1/2 teaspoon ground black pepper 1/2 teaspoon sea salt 1 can (14 oz) diced tomatoes with […]
Crispy Baked Tempeh & Broccoli Rice Power Plate
Ingredients 8 oz tempeh, cut into cubes 2 cups broccoli florets, finely chopped 1/2 cup instant brown rice 1 tbsp olive oil 1 tbsp soy sauce (low sodium) 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/4 tsp black pepper 2 tbsp pumpkin seeds (optional) Instructions Preheat your oven to 400°F (200°C). Toss tempeh cubes […]
High-Protein Egg White Flatbread Sandwich
Ingredients 4 egg whites 1 tsp cornstarch to taste salt, onion powder, garlic powder 1 tbsp Greek yogurt (filling) 1 tbsp homemade hummus (filling) a few pieces sun-dried tomato (filling) 1/4 avocado (filling) 1 walnut (filling) Instructions Whisk egg whites until foamy. Add cornstarch and seasoning. Pour into a pan/tray and bake for 12 minutes […]
Warm Protein Hot Chocolate
Ingredients 1.5 cups milk of choice 1 scoop chocolate or vanilla protein powder 1 tbsp unsweetened cocoa powder 1 tsp honey or sweetener of choice a pinch cinnamon Instructions Warm the milk gently in a saucepan over medium-low heat (do not boil). Whisk in cocoa powder and sweetener until dissolved. Remove from heat and let […]
Black Bean & Cottage Cheese Quesadillas
Ingredients 4 whole wheat tortillas 1 cup black beans, drained and rinsed 1 cup cottage cheese 1/2 cup shredded cheddar or mozzarella 1/2 tsp cumin 1/2 tsp chili powder to taste salsa (for serving) Instructions Mash the black beans lightly with cumin and chili powder. Spread the bean mixture, cottage cheese, and shredded cheese over […]
Baked Protein Oatmeal Bars
Ingredients 2 cups rolled oats 2 scoops vanilla protein powder 1 cup (about 2 bananas) mashed banana 2 eggs 1/2 cup milk of choice 1/4 cup peanut butter 1 tsp baking powder 1 tsp cinnamon 1/4 cup chocolate chips or chopped nuts (optional) Instructions Preheat oven to 180°C (350°F) and line an 8×8-inch baking pan. […]
Greek Yogurt Protein Bark
Ingredients 2 cups plain Greek yogurt 1 scoop vanilla protein powder 2 tbsp honey 1/2 cup mixed berries 2 tbsp chopped almonds 1 tbsp dark chocolate, shaved Instructions Line a baking tray with parchment paper. Mix the Greek yogurt, protein powder, and honey until smooth. Spread evenly onto the tray in a thin, even layer. […]
Crispy Tofu & Broccoli Stir-Fry
Ingredients 400 g extra-firm tofu, cubed 2 tbsp cornstarch 2 cups broccoli florets 1 red bell pepper, sliced 3 tbsp soy sauce 1 tbsp rice vinegar 2 cloves garlic, minced 1 tsp ginger, grated 1 tbsp sesame oil 1 tsp sesame seeds Instructions Press tofu for 10 minutes to remove excess water, then cube it […]
Protein Oat Pancakes
Ingredients 6 egg whites 80 g oat flour 1-2 tsp instant coffee 2 tsp stevia / 1 tbsp honey stevia (or honey) 3 tbsp milk or water to taste whey protein (optional) Instructions Mix all ingredients together until smooth. Heat a non-stick pan and pour a heaping tablespoon of batter per pancake. Flip once bubbles […]