Diet Breakfast Eggs with Sesame & Cinnamon
Ingredients 2 whole + 1 egg white eggs 1 tbsp sesame seeds 1 tbsp cinnamon 2 walnuts to taste stevia or honey a small amount butter (for greasing) Instructions Grease a small dish with butter. Whisk eggs with sesame, cinnamon, and sweetener. Cook gently until set (pan or oven). Top with chopped walnuts. Optionally add […]
Overnight Protein Oats
Ingredients 2 tbsp per jar quick rolled oats 1 tbsp chia seeds 1 (blended) banana 3 dates 1/2 tsp cinnamon 1.5 cups milk 1-2 scoops protein powder (optional) to taste fruit for topping Instructions Blend banana, dates, cinnamon, milk, and protein powder together. Pour over oats and chia seeds in a jar. Refrigerate overnight (or […]
Homemade Protein Powder
Ingredients 1/2 cup hemp seeds 1/2 cup unsalted peanuts 1/2 cup raw pumpkin seeds 1/2 cup raw sunflower seeds 1/4 cup flax seeds 1/4 tsp vanilla powder 2-3 tsp cocoa powder (optional) Instructions Grind each seed/nut separately in a coffee grinder or high-speed blender until fine. Combine all powders in a bowl and mix well. […]
High-Protein Cottage Cheese Pizza
Ingredients 200 g cottage cheese 100 g flour 1 tsp baking powder a pinch salt 2 tbsp tomato sauce 50 g high-protein mozzarella 30 g salami or pepperoni Instructions Mix all dough ingredients together. Spread thinly on parchment paper and bake at 220°C for 10 minutes until slightly golden. Add sauce, cheese, and salami, then […]
Protein Pancake Bowl
Ingredients 1 egg 1 tbsp almond flour 1 tbsp oat flour 2 tbsp Greek yogurt 1 scoop protein powder (optional) 3-4 tbsp milk 1/2 tsp baking powder to taste vanilla + sweetener to taste fruit or toppings of choice Instructions Preheat oven to 180°C. Mix all ingredients together in one bowl. Add fruit or toppings. […]
High-Protein Cheesecake
Ingredients 3 eggs 1 tsp vanilla 1/2 cup plain Greek yogurt 1/2 cup cream cheese (light) 1 tsp sweetener / 1 tbsp honey diet sweetener (or honey) 1/2 cup milk protein concentrate powder (or any protein powder) Instructions Preheat oven to 175-180°C. Grease a baking pan and pour in the mixed batter. Optionally top with […]
Soft Red Lentil Flatbread
Ingredients 1 cup red lentils (soaked 4+ hrs) 1 egg 1/3 cup water 1 tsp salt 1/2 tsp black pepper 1/2 tsp turmeric 1/2 tsp baking powder 2 tbsp yogurt or cream cheese Instructions Drain lentils and blend all ingredients until completely smooth. Adjust consistency with water (if too thick) or rolled oats (if too […]