Spicy Chickpea & Chicken Skillet
Ingredients 2 large boneless skinless chicken breasts, cubed 1 can (15 oz) chickpeas, drained and rinsed 2 cups baby spinach 1 medium red bell pepper, diced 1 medium yellow onion, chopped 2 cloves garlic, minced 1 tbsp olive oil 1 tsp smoked paprika 1/2 tsp ground cumin 1/4 tsp cayenne pepper 1/2 cup low-sodium chicken […]
Warm Protein Hot Chocolate
Ingredients 1.5 cups milk of choice 1 scoop chocolate or vanilla protein powder 1 tbsp unsweetened cocoa powder 1 tsp honey or sweetener of choice a pinch cinnamon Instructions Warm the milk gently in a saucepan over medium-low heat (do not boil). Whisk in cocoa powder and sweetener until dissolved. Remove from heat and let […]
Black Bean & Cottage Cheese Quesadillas
Ingredients 4 whole wheat tortillas 1 cup black beans, drained and rinsed 1 cup cottage cheese 1/2 cup shredded cheddar or mozzarella 1/2 tsp cumin 1/2 tsp chili powder to taste salsa (for serving) Instructions Mash the black beans lightly with cumin and chili powder. Spread the bean mixture, cottage cheese, and shredded cheese over […]
Shrimp Fajita Bowl
Ingredients 450 g large shrimp, peeled and deveined 2 bell peppers, sliced (mixed colors) 1 red onion, sliced 1 tsp chili powder 1 tsp cumin 1/2 tsp smoked paprika 1 tbsp olive oil 2 tbsp lime juice 2 cups cooked brown rice or cauliflower rice to taste cilantro, chopped Instructions Toss shrimp with chili powder, […]
Baked Protein Oatmeal Bars
Ingredients 2 cups rolled oats 2 scoops vanilla protein powder 1 cup (about 2 bananas) mashed banana 2 eggs 1/2 cup milk of choice 1/4 cup peanut butter 1 tsp baking powder 1 tsp cinnamon 1/4 cup chocolate chips or chopped nuts (optional) Instructions Preheat oven to 180°C (350°F) and line an 8×8-inch baking pan. […]
Tuna Salad Lettuce Wraps
Ingredients 2 cans (about 280 g) canned tuna in water, drained 3 tbsp plain Greek yogurt 1 stalk celery, finely diced 2 tbsp red onion, finely diced 1 tbsp lemon juice 1 tsp Dijon mustard to taste salt and pepper 8 large lettuce leaves (romaine or butter lettuce) Instructions In a bowl, combine tuna, Greek […]
Greek Yogurt Protein Bark
Ingredients 2 cups plain Greek yogurt 1 scoop vanilla protein powder 2 tbsp honey 1/2 cup mixed berries 2 tbsp chopped almonds 1 tbsp dark chocolate, shaved Instructions Line a baking tray with parchment paper. Mix the Greek yogurt, protein powder, and honey until smooth. Spread evenly onto the tray in a thin, even layer. […]
Crispy Tofu & Broccoli Stir-Fry
Ingredients 400 g extra-firm tofu, cubed 2 tbsp cornstarch 2 cups broccoli florets 1 red bell pepper, sliced 3 tbsp soy sauce 1 tbsp rice vinegar 2 cloves garlic, minced 1 tsp ginger, grated 1 tbsp sesame oil 1 tsp sesame seeds Instructions Press tofu for 10 minutes to remove excess water, then cube it […]
Turkey & Spinach Meatballs with Marinara
Ingredients 500 g ground turkey (93% lean) 1 cup baby spinach, finely chopped 1 egg 3 tbsp grated parmesan 1/3 cup breadcrumbs or almond flour 2 cloves garlic, minced 1 tsp Italian seasoning to taste salt and pepper 2 cups marinara sauce Instructions Preheat oven to 200°C (400°F) and line a baking tray with parchment […]
Low-Carb Vegetable & Egg Wrap with Chicken
Ingredients 2 zucchini 1 carrot, large 1 potato, medium 3 eggs 4 chicken fillet 3 tbsp Greek yogurt (filling) 3 tsp parmesan cheese (filling) to taste lettuce (filling) Instructions Grate zucchini, carrot, and potato; squeeze out excess liquid. Mix with eggs to form a batter base and bake at 200°C for 20-30 minutes as a […]