Spinach & Feta Chicken Bake
Ingredients 4 boneless skinless chicken breasts 2 cups fresh spinach, chopped 1 cup low-fat feta cheese, crumbled 1/2 cup plain Greek yogurt 1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon dried oregano 1/2 teaspoon black pepper 1/2 teaspoon salt Instructions Preheat oven to 400°F (200°C). In a skillet over medium heat, sauté garlic […]
Sesame Ginger Tofu & Edamame Stir-Fry
Ingredients 1 block (14 oz) extra-firm tofu, pressed and cubed 1 cup shelled edamame (frozen, thawed) 2 cups broccoli florets 1 red bell pepper sliced 2 tablespoons low-sodium soy sauce 1 tablespoon sesame oil 1 tablespoon fresh ginger, grated 2 garlic cloves minced 2 teaspoons maple syrup or honey 1 tablespoon rice vinegar 1 tablespoon […]
Chicken & Black Bean Chili Protein Bowl
Ingredients 2 boneless, skinless chicken breasts 1 can (15 oz) black beans, drained & rinsed 1 can (14.5 oz) diced tomatoes 1 cup low-sodium chicken broth 1 medium onion, chopped 2 cloves garlic, minced 1 small red bell pepper, diced 2 tsp chili powder 1 tsp ground cumin 1/2 tsp smoked paprika 1/2 tsp salt […]
Miso Maple Glazed Salmon with Edamame Rice
Ingredients 2 salmon fillets (about 5 oz each) 2 tablespoons white miso paste 1 tablespoon pure maple syrup 2 teaspoons low-sodium soy sauce 1 teaspoon rice vinegar 1 cup cooked brown rice 1 cup shelled edamame, thawed if frozen 1 teaspoon sesame oil 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds 1/2 cucumber, thinly […]
Creamy Black Bean & Chicken Protein Soup
Ingredients 2 cups cooked shredded chicken breast 1 1/2 cups canned black beans, rinsed and drained 1 medium yellow onion, diced 2 cloves garlic, minced 1 cup low-fat plain Greek yogurt 3 cups low-sodium chicken broth 1 cup diced tomatoes (canned or fresh) 1 tbsp olive oil 1 tsp ground cumin 1 tsp smoked paprika […]
Beef & Veggie Protein Power Skillet
Ingredients 1 lb lean ground beef 1 medium zucchini, diced 1 cup cherry tomatoes, halved 1 cup bell pepper, chopped 1 small yellow onion, chopped 2 cups fresh spinach 1 tbsp olive oil 1 tsp garlic powder 1/2 tsp paprika 1/2 tsp salt 1/2 tsp black pepper Instructions Heat olive oil in a large skillet […]
Herby Salmon & Quinoa Protein Bowl
Ingredients 2 salmon fillets (about 4 oz each) 1/2 cup quinoa (dry) 1 cup low-sodium chicken or vegetable broth 1 cup baby spinach, packed 1/2 cup grape tomatoes, halved 1/4 cucumber, thinly sliced 2 tbsp chopped fresh parsley 1 tbsp fresh lemon juice 2 tsp olive oil 1/2 tsp dried oregano 1/4 tsp sea salt […]
One-Pan Garlic Herb Chicken & White Bean Skillet
Ingredients 1 lb boneless, skinless chicken breasts 1 tbsp olive oil 1 large onion, thinly sliced 3 cloves garlic, minced 1 can (15 oz) cannellini beans, drained and rinsed 1 cup grape tomatoes, halved 2 cups baby spinach 1 tsp Italian seasoning 1/2 tsp salt 1/4 tsp black pepper 1/4 cup fresh parsley, chopped 1 […]
Spicy Peanut Chicken Stir-Fry
Ingredients 1 lb boneless, skinless chicken breast, diced 1 tbsp olive oil 2 cups broccoli florets 1 bell pepper sliced thin 2 cups snow peas 1/4 cup natural peanut butter 2 tbsp low-sodium soy sauce 2 tbsp rice vinegar 1 tbsp honey 2 cloves garlic, minced 1 tbsp ginger, grated 1-2 tsp sriracha 1/4 cup […]
Zesty Lemon Dill Salmon & White Bean Plate
Ingredients 2 (5 oz) fillets skinless salmon fillets 1 cup (drained, rinsed) canned white beans 2 cups baby arugula or spinach 1 small cucumber (thinly sliced) 2 tbsp lemon juice 1 tbsp olive oil 1 tsp dijon mustard 1 tbsp chopped fresh dill (or 1 tsp dried) 1/4 tsp each salt & pepper 1/2 lemon […]