Mediterranean Chickpea Tuna Power Bowl
Ingredients 1 can (5 oz) tuna in water, drained 1 cup cooked chickpeas (or canned, rinsed) 1/2 cup cherry tomatoes, halved 1/4 cup cucumber, diced 2 tbsp olives, sliced 2 tbsp red onion, finely chopped 1 tbsp fresh parsley, chopped 1 tbsp olive oil 1 tsp lemon juice to taste salt & pepper Instructions In […]
Smashed White Bean & Chicken Protein Salad
Ingredients 1 cup cooked chicken breast, chopped 1 cup canned white beans, rinsed and drained 2 tablespoons plain Greek yogurt 1 tablespoon extra-virgin olive oil 1 tablespoon fresh lemon juice 1/4 cup chopped celery 1/4 cup diced red bell pepper 2 tablespoons chopped parsley 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper […]
Chipotle Turkey & Black Bean Protein Burrito Bowl
Ingredients 1 lb lean ground turkey 1 tbsp olive oil 1 yellow onion, diced 2 cloves garlic, minced 1 tsp chipotle chili powder 1 tsp cumin 1/2 tsp smoked paprika 1/2 tsp sea salt 1 can (15 oz) black beans, drained and rinsed 2 cups cooked brown rice 1 cup fresh pico de gallo 1/2 […]
garlic-lemon shrimp & quinoa power bowl
Ingredients 1/2 cup (dry) quinoa 8 oz shrimp, peeled and deveined 1 bunch (about 12 oz) asparagus, trimmed and cut 4 cloves garlic, thinly sliced 2 tbsp olive oil 3 tbsp fresh lemon juice 1/4 cup fresh parsley, chopped pinch red pepper flakes (optional) to taste salt and black pepper Instructions Cook the quinoa: simmer […]
Smoky Paprika Chicken & Greek Yogurt Rice Bowl
Ingredients 2 small boneless skinless chicken breasts 1 cup cooked brown rice 1/2 cup plain Greek yogurt (nonfat) 1 small cucumber, diced 1/4 cup cherry tomatoes, halved 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/4 tsp salt 1/8 tsp black pepper 1 tbsp olive oil 1 tbsp lemon juice 1 tbsp fresh parsley, chopped […]
Spicy Salmon & Edamame Rice Bowl
Ingredients 2 salmon fillets (about 4 oz each) 1 cup cooked brown rice 1 cup shelled edamame (cooked) 1/2 cup sliced cucumber 1/4 cup shredded carrots 2 tablespoons low-sodium soy sauce 1 tablespoon sriracha 1 tablespoon rice vinegar 1 teaspoon sesame oil 1 teaspoon toasted sesame seeds 1 scallion (sliced) Instructions Place salmon fillets on […]
Lemon Herb Chicken & White Bean Salad
Ingredients 2 boneless skinless chicken breasts 1 can (15 oz) cannellini beans, rinsed and drained 4 cups mixed salad greens 1 cup cherry tomatoes, halved 1/4 cup crumbled feta cheese 2 tbsp extra-virgin olive oil 2 tbsp lemon juice 1 tsp dried oregano 1/2 tsp garlic powder to taste salt & pepper 1 tbsp fresh […]
Lemon Pepper Tuna Chickpea Salad
Ingredients 1 can (5 oz) tuna in water, drained 1 cup cooked chickpeas (or canned, rinsed and drained) 1/3 cup diced red bell pepper 1/3 cup chopped cucumber 2 tbsp finely chopped red onion 2 tbsp fresh parsley, chopped 2 tbsp fresh lemon juice 1 tbsp olive oil 1/2 tsp cracked black pepper 1/4 tsp […]
Grilled Chicken & Eggplant Bowl
Ingredients 150 g chicken breast to taste chicken seasoning (black pepper, thyme, paprika, garlic powder) 1 medium eggplant 1 tsp oil eggplant seasoning (garlic powder, thyme, black pepper) + olive oil 1 tomato, diced to taste cilantro, chopped Instructions Boil chicken breast with seasoning, then shred it. Cut eggplant into strips, season, and grill. Combine […]
Ground Chicken & Quinoa Wrap
Ingredients 2 chicken breast, ground 1 egg 2 tbsp quinoa flour 1 tsp baking powder to taste salt, pepper, paprika, garlic powder 1 tsp olive oil (for sauce) to taste lemon juice, garlic powder, black pepper, mint, dried dill (for sauce) 3 tbsp Greek yogurt (for sauce) Instructions Blend all wrap ingredients until smooth. Spread […]