High-Protein Egg White Flatbread Sandwich
Ingredients 4 egg whites 1 tsp cornstarch to taste salt, onion powder, garlic powder 1 tbsp Greek yogurt (filling) 1 tbsp homemade hummus (filling) a few pieces sun-dried tomato (filling) 1/4 avocado (filling) 1 walnut (filling) Instructions Whisk egg whites until foamy. Add cornstarch and seasoning. Pour into a pan/tray and bake for 12 minutes […]
Low-Carb Vegetable & Egg Wrap with Chicken
Ingredients 2 zucchini 1 carrot, large 1 potato, medium 3 eggs 4 chicken fillet 3 tbsp Greek yogurt (filling) 3 tsp parmesan cheese (filling) to taste lettuce (filling) Instructions Grate zucchini, carrot, and potato; squeeze out excess liquid. Mix with eggs to form a batter base and bake at 200°C for 20-30 minutes as a […]
Tuna Salad Lettuce Wraps
Ingredients 2 cans (about 280 g) canned tuna in water, drained 3 tbsp plain Greek yogurt 1 stalk celery, finely diced 2 tbsp red onion, finely diced 1 tbsp lemon juice 1 tsp Dijon mustard to taste salt and pepper 8 large lettuce leaves (romaine or butter lettuce) Instructions In a bowl, combine tuna, Greek […]
Black Bean & Cottage Cheese Quesadillas
Ingredients 4 whole wheat tortillas 1 cup black beans, drained and rinsed 1 cup cottage cheese 1/2 cup shredded cheddar or mozzarella 1/2 tsp cumin 1/2 tsp chili powder to taste salsa (for serving) Instructions Mash the black beans lightly with cumin and chili powder. Spread the bean mixture, cottage cheese, and shredded cheese over […]