Chicken & Black Bean Chili Protein Bowl
Ingredients 2 boneless, skinless chicken breasts 1 can (15 oz) black beans, drained & rinsed 1 can (14.5 oz) diced tomatoes 1 cup low-sodium chicken broth 1 medium onion, chopped 2 cloves garlic, minced 1 small red bell pepper, diced 2 tsp chili powder 1 tsp ground cumin 1/2 tsp smoked paprika 1/2 tsp salt […]
Chipotle Turkey & Black Bean Protein Burrito Bowl
Ingredients 1 lb lean ground turkey 1 tbsp olive oil 1 yellow onion, diced 2 cloves garlic, minced 1 tsp chipotle chili powder 1 tsp cumin 1/2 tsp smoked paprika 1/2 tsp sea salt 1 can (15 oz) black beans, drained and rinsed 2 cups cooked brown rice 1 cup fresh pico de gallo 1/2 […]
Creamy Black Bean & Chicken Protein Soup
Ingredients 2 cups cooked shredded chicken breast 1 1/2 cups canned black beans, rinsed and drained 1 medium yellow onion, diced 2 cloves garlic, minced 1 cup low-fat plain Greek yogurt 3 cups low-sodium chicken broth 1 cup diced tomatoes (canned or fresh) 1 tbsp olive oil 1 tsp ground cumin 1 tsp smoked paprika […]
Beef & Veggie Protein Power Skillet
Ingredients 1 lb lean ground beef 1 medium zucchini, diced 1 cup cherry tomatoes, halved 1 cup bell pepper, chopped 1 small yellow onion, chopped 2 cups fresh spinach 1 tbsp olive oil 1 tsp garlic powder 1/2 tsp paprika 1/2 tsp salt 1/2 tsp black pepper Instructions Heat olive oil in a large skillet […]
Herby Salmon & Quinoa Protein Bowl
Ingredients 2 salmon fillets (about 4 oz each) 1/2 cup quinoa (dry) 1 cup low-sodium chicken or vegetable broth 1 cup baby spinach, packed 1/2 cup grape tomatoes, halved 1/4 cucumber, thinly sliced 2 tbsp chopped fresh parsley 1 tbsp fresh lemon juice 2 tsp olive oil 1/2 tsp dried oregano 1/4 tsp sea salt […]
One-Pan Garlic Herb Chicken & White Bean Skillet
Ingredients 1 lb boneless, skinless chicken breasts 1 tbsp olive oil 1 large onion, thinly sliced 3 cloves garlic, minced 1 can (15 oz) cannellini beans, drained and rinsed 1 cup grape tomatoes, halved 2 cups baby spinach 1 tsp Italian seasoning 1/2 tsp salt 1/4 tsp black pepper 1/4 cup fresh parsley, chopped 1 […]
Zesty Lemon Dill Salmon & White Bean Plate
Ingredients 2 (5 oz) fillets skinless salmon fillets 1 cup (drained, rinsed) canned white beans 2 cups baby arugula or spinach 1 small cucumber (thinly sliced) 2 tbsp lemon juice 1 tbsp olive oil 1 tsp dijon mustard 1 tbsp chopped fresh dill (or 1 tsp dried) 1/4 tsp each salt & pepper 1/2 lemon […]
Red Curry Chicken & Lentil Protein Bowls
Ingredients 1 lb boneless skinless chicken breast, cut into bite-size pieces 1 cup dry red lentils 2 cups low-sodium chicken broth 1 cup light coconut milk 2 tbsp red curry paste 1 tbsp olive oil 1 red bell pepper, sliced 1/2 red onion, thinly sliced 2 cups fresh spinach 1 tbsp lime juice 1/4 cup […]
Cheesy Chicken & Spinach Stuffed Sweet Potatoes
Ingredients 2 medium sweet potatoes 1 cup, cooked and shredded chicken breast 1 cup, packed fresh spinach 1/2 cup, shredded reduced-fat mozzarella cheese 1/4 cup plain Greek yogurt 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp salt 1/4 tsp black pepper 1 tbsp, chopped (optional) fresh parsley Instructions Preheat your oven to 400°F (200°C). […]
Chipotle Lime Grilled Steak with Black Bean Salsa
Ingredients 1 lb flank steak 1 tbsp olive oil 1 tbsp chipotle chili powder 1 tsp smoked paprika 1/2 tsp sea salt 1/2 tsp black pepper 2 limes (1 for juice, 1 for wedges) 1 cup canned black beans, drained and rinsed 1 cup cherry tomatoes, halved 1/2 cup red onion, finely diced 1/4 cup […]