Savory Turkey & Sweet Potato Skillet
Ingredients 1 lb lean ground turkey 2 medium sweet potatoes (peeled and diced) 1 tbsp olive oil 1 red bell pepper (diced) 1 small yellow onion (diced) 2 cloves garlic (minced) 1 tsp smoked paprika 1/2 tsp ground cumin 1/2 tsp black pepper 1/2 tsp sea salt 1/4 cup low-sodium chicken broth 2 cups baby […]
Garlic-Herb Turkey Lentil Stew
Ingredients 1 lb lean ground turkey 1 cup dry brown lentils, rinsed 1 large yellow onion, diced 2 cloves garlic, minced 2 cups low-sodium chicken broth 1 can (15 oz) diced tomatoes, undrained 2 cups baby spinach, roughly chopped 1 tsp dried oregano 1 tsp ground cumin 1/2 tsp black pepper 1/2 tsp salt 1 […]
Sizzling Beef & Quinoa Power Bowl
Ingredients 1 pound lean flank steak, sliced thin 1 cup (uncooked) quinoa, rinsed 2 cups low-sodium beef broth 1 tablespoon olive oil 1 medium red bell pepper, thinly sliced 1 cup snap peas, trimmed 1 teaspoon smoked paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon fresh lemon juice 2 tablespoons chopped fresh parsley […]
Harissa Chicken & Chickpea Tray Bake
Ingredients 4 boneless, skinless chicken breasts 1 tablespoon harissa paste 1 tablespoon olive oil 1 can (15 oz) chickpeas, drained and rinsed 1 red onion, cut into wedges 1 cup cherry tomatoes, halved 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon coarse salt 1/4 teaspoon black pepper 1/2 cup plain Greek yogurt (optional, to […]
Spicy Garlic Shrimp & Black Bean Protein Bowl
Ingredients 8 oz raw shrimp (peeled and deveined) 1 cup canned black beans (rinsed and drained) 1 cup cooked brown rice 1 cup chopped bell pepper 1/2 cup diced tomato 2 cloves garlic (minced) 1 tbsp olive oil 1/2 tsp smoked paprika 1/4 tsp chili powder 1/2 tsp cumin Juice of 1/2 lime Salt and […]
Spicy Chickpea & Chicken Skillet
Ingredients 2 large boneless skinless chicken breasts, cubed 1 can (15 oz) chickpeas, drained and rinsed 2 cups baby spinach 1 medium red bell pepper, diced 1 medium yellow onion, chopped 2 cloves garlic, minced 1 tbsp olive oil 1 tsp smoked paprika 1/2 tsp ground cumin 1/4 tsp cayenne pepper 1/2 cup low-sodium chicken […]