Spicy Chickpea & Chicken Skillet
Ingredients 2 large boneless skinless chicken breasts, cubed 1 can (15 oz) chickpeas, drained and rinsed 2 cups baby spinach 1 medium red bell pepper, diced 1 medium yellow onion, chopped 2 cloves garlic, minced 1 tbsp olive oil 1 tsp smoked paprika 1/2 tsp ground cumin 1/4 tsp cayenne pepper 1/2 cup low-sodium chicken […]
Grilled Chicken & Eggplant Bowl
Ingredients 150 g chicken breast to taste chicken seasoning (black pepper, thyme, paprika, garlic powder) 1 medium eggplant 1 tsp oil eggplant seasoning (garlic powder, thyme, black pepper) + olive oil 1 tomato, diced to taste cilantro, chopped Instructions Boil chicken breast with seasoning, then shred it. Cut eggplant into strips, season, and grill. Combine […]
Baked Chicken Nuggets (High-Protein)
Ingredients ~1 kg (2 large or 3 small) chicken breast 1/2 bell pepper 1/2 carrot 1/2 tbsp each garlic powder, onion powder, smoked paprika 1 tsp salt and black pepper 3-4 tbsp baguette crumbs (optional, omit for low-carb) 3/4 cup flour 2 eggs 1 heaping cup panko or breadcrumbs Instructions Pulse chicken, bell pepper, carrot, […]
Overnight Protein Oats
Ingredients 2 tbsp per jar quick rolled oats 1 tbsp chia seeds 1 (blended) banana 3 dates 1/2 tsp cinnamon 1.5 cups milk 1-2 scoops protein powder (optional) to taste fruit for topping Instructions Blend banana, dates, cinnamon, milk, and protein powder together. Pour over oats and chia seeds in a jar. Refrigerate overnight (or […]
Homemade Protein Powder
Ingredients 1/2 cup hemp seeds 1/2 cup unsalted peanuts 1/2 cup raw pumpkin seeds 1/2 cup raw sunflower seeds 1/4 cup flax seeds 1/4 tsp vanilla powder 2-3 tsp cocoa powder (optional) Instructions Grind each seed/nut separately in a coffee grinder or high-speed blender until fine. Combine all powders in a bowl and mix well. […]
High-Protein Cottage Cheese Pizza
Ingredients 200 g cottage cheese 100 g flour 1 tsp baking powder a pinch salt 2 tbsp tomato sauce 50 g high-protein mozzarella 30 g salami or pepperoni Instructions Mix all dough ingredients together. Spread thinly on parchment paper and bake at 220°C for 10 minutes until slightly golden. Add sauce, cheese, and salami, then […]
Protein Pancake Bowl
Ingredients 1 egg 1 tbsp almond flour 1 tbsp oat flour 2 tbsp Greek yogurt 1 scoop protein powder (optional) 3-4 tbsp milk 1/2 tsp baking powder to taste vanilla + sweetener to taste fruit or toppings of choice Instructions Preheat oven to 180°C. Mix all ingredients together in one bowl. Add fruit or toppings. […]
Ground Chicken & Quinoa Wrap
Ingredients 2 chicken breast, ground 1 egg 2 tbsp quinoa flour 1 tsp baking powder to taste salt, pepper, paprika, garlic powder 1 tsp olive oil (for sauce) to taste lemon juice, garlic powder, black pepper, mint, dried dill (for sauce) 3 tbsp Greek yogurt (for sauce) Instructions Blend all wrap ingredients until smooth. Spread […]
Chicken, Potato & Corn Bowl with Yogurt Sauce
Ingredients 1 chicken breast 2 potatoes, medium 1/2 cup cooked corn to taste black pepper, garlic powder, paprika, salt 1 tsp olive oil 1 tbsp lemon juice 3 tbsp low-fat yogurt (for sauce) 1 tbsp zero-calorie mayo (for sauce) 1 small pickle, finely chopped a pinch dill, chopped Instructions Slice chicken breast, season with spices, […]
Crispy Tofu & Broccoli Stir-Fry
Ingredients 400 g extra-firm tofu, cubed 2 tbsp cornstarch 2 cups broccoli florets 1 red bell pepper, sliced 3 tbsp soy sauce 1 tbsp rice vinegar 2 cloves garlic, minced 1 tsp ginger, grated 1 tbsp sesame oil 1 tsp sesame seeds Instructions Press tofu for 10 minutes to remove excess water, then cube it […]