Mediterranean Chickpea Tuna Power Bowl
Ingredients 1 can (5 oz) tuna in water, drained 1 cup cooked chickpeas (or canned, rinsed) 1/2 cup cherry tomatoes, halved 1/4 cup cucumber, diced 2 tbsp olives, sliced 2 tbsp red onion, finely chopped 1 tbsp fresh parsley, chopped 1 tbsp olive oil 1 tsp lemon juice to taste salt & pepper Instructions In […]
Smashed White Bean & Chicken Protein Salad
Ingredients 1 cup cooked chicken breast, chopped 1 cup canned white beans, rinsed and drained 2 tablespoons plain Greek yogurt 1 tablespoon extra-virgin olive oil 1 tablespoon fresh lemon juice 1/4 cup chopped celery 1/4 cup diced red bell pepper 2 tablespoons chopped parsley 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper […]
Sesame Ginger Tofu & Edamame Stir-Fry
Ingredients 1 block (14 oz) extra-firm tofu, pressed and cubed 1 cup shelled edamame (frozen, thawed) 2 cups broccoli florets 1 red bell pepper sliced 2 tablespoons low-sodium soy sauce 1 tablespoon sesame oil 1 tablespoon fresh ginger, grated 2 garlic cloves minced 2 teaspoons maple syrup or honey 1 tablespoon rice vinegar 1 tablespoon […]
Chipotle Turkey & Black Bean Protein Burrito Bowl
Ingredients 1 lb lean ground turkey 1 tbsp olive oil 1 yellow onion, diced 2 cloves garlic, minced 1 tsp chipotle chili powder 1 tsp cumin 1/2 tsp smoked paprika 1/2 tsp sea salt 1 can (15 oz) black beans, drained and rinsed 2 cups cooked brown rice 1 cup fresh pico de gallo 1/2 […]
garlic-lemon shrimp & quinoa power bowl
Ingredients 1/2 cup (dry) quinoa 8 oz shrimp, peeled and deveined 1 bunch (about 12 oz) asparagus, trimmed and cut 4 cloves garlic, thinly sliced 2 tbsp olive oil 3 tbsp fresh lemon juice 1/4 cup fresh parsley, chopped pinch red pepper flakes (optional) to taste salt and black pepper Instructions Cook the quinoa: simmer […]
Miso Maple Glazed Salmon with Edamame Rice
Ingredients 2 salmon fillets (about 5 oz each) 2 tablespoons white miso paste 1 tablespoon pure maple syrup 2 teaspoons low-sodium soy sauce 1 teaspoon rice vinegar 1 cup cooked brown rice 1 cup shelled edamame, thawed if frozen 1 teaspoon sesame oil 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds 1/2 cucumber, thinly […]
Beef & Veggie Protein Power Skillet
Ingredients 1 lb lean ground beef 1 medium zucchini, diced 1 cup cherry tomatoes, halved 1 cup bell pepper, chopped 1 small yellow onion, chopped 2 cups fresh spinach 1 tbsp olive oil 1 tsp garlic powder 1/2 tsp paprika 1/2 tsp salt 1/2 tsp black pepper Instructions Heat olive oil in a large skillet […]
Cottage Cheese & Herb Turkey Scramble
Ingredients 1/2 pound lean ground turkey 2/3 cup low-fat cottage cheese 4 large eggs 1/2 small red onion, finely chopped 1 cup baby spinach, roughly chopped 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/4 teaspoon black pepper 1 tablespoon olive oil Pinch salt Instructions Heat the olive oil in a nonstick skillet over medium […]
One-Pan Garlic Herb Chicken & White Bean Skillet
Ingredients 1 lb boneless, skinless chicken breasts 1 tbsp olive oil 1 large onion, thinly sliced 3 cloves garlic, minced 1 can (15 oz) cannellini beans, drained and rinsed 1 cup grape tomatoes, halved 2 cups baby spinach 1 tsp Italian seasoning 1/2 tsp salt 1/4 tsp black pepper 1/4 cup fresh parsley, chopped 1 […]
Spicy Peanut Chicken Stir-Fry
Ingredients 1 lb boneless, skinless chicken breast, diced 1 tbsp olive oil 2 cups broccoli florets 1 bell pepper sliced thin 2 cups snow peas 1/4 cup natural peanut butter 2 tbsp low-sodium soy sauce 2 tbsp rice vinegar 1 tbsp honey 2 cloves garlic, minced 1 tbsp ginger, grated 1-2 tsp sriracha 1/4 cup […]