Smoky Paprika Chicken & Greek Yogurt Rice Bowl
Ingredients 2 small boneless skinless chicken breasts 1 cup cooked brown rice 1/2 cup plain Greek yogurt (nonfat) 1 small cucumber, diced 1/4 cup cherry tomatoes, halved 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/4 tsp salt 1/8 tsp black pepper 1 tbsp olive oil 1 tbsp lemon juice 1 tbsp fresh parsley, chopped […]
Spicy Salmon & Edamame Rice Bowl
Ingredients 2 salmon fillets (about 4 oz each) 1 cup cooked brown rice 1 cup shelled edamame (cooked) 1/2 cup sliced cucumber 1/4 cup shredded carrots 2 tablespoons low-sodium soy sauce 1 tablespoon sriracha 1 tablespoon rice vinegar 1 teaspoon sesame oil 1 teaspoon toasted sesame seeds 1 scallion (sliced) Instructions Place salmon fillets on […]
Sizzling Beef & Quinoa Power Bowl
Ingredients 1 pound lean flank steak, sliced thin 1 cup (uncooked) quinoa, rinsed 2 cups low-sodium beef broth 1 tablespoon olive oil 1 medium red bell pepper, thinly sliced 1 cup snap peas, trimmed 1 teaspoon smoked paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon fresh lemon juice 2 tablespoons chopped fresh parsley […]
Harissa Chicken & Chickpea Tray Bake
Ingredients 4 boneless, skinless chicken breasts 1 tablespoon harissa paste 1 tablespoon olive oil 1 can (15 oz) chickpeas, drained and rinsed 1 red onion, cut into wedges 1 cup cherry tomatoes, halved 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon coarse salt 1/4 teaspoon black pepper 1/2 cup plain Greek yogurt (optional, to […]
Crispy Baked Tempeh & Broccoli Rice Power Plate
Ingredients 8 oz tempeh, cut into cubes 2 cups broccoli florets, finely chopped 1/2 cup instant brown rice 1 tbsp olive oil 1 tbsp soy sauce (low sodium) 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/4 tsp black pepper 2 tbsp pumpkin seeds (optional) Instructions Preheat your oven to 400°F (200°C). Toss tempeh cubes […]
Spicy Garlic Shrimp & Black Bean Protein Bowl
Ingredients 8 oz raw shrimp (peeled and deveined) 1 cup canned black beans (rinsed and drained) 1 cup cooked brown rice 1 cup chopped bell pepper 1/2 cup diced tomato 2 cloves garlic (minced) 1 tbsp olive oil 1/2 tsp smoked paprika 1/4 tsp chili powder 1/2 tsp cumin Juice of 1/2 lime Salt and […]
Lemon Pepper Tuna Chickpea Salad
Ingredients 1 can (5 oz) tuna in water, drained 1 cup cooked chickpeas (or canned, rinsed and drained) 1/3 cup diced red bell pepper 1/3 cup chopped cucumber 2 tbsp finely chopped red onion 2 tbsp fresh parsley, chopped 2 tbsp fresh lemon juice 1 tbsp olive oil 1/2 tsp cracked black pepper 1/4 tsp […]
Spicy Chickpea & Chicken Skillet
Ingredients 2 large boneless skinless chicken breasts, cubed 1 can (15 oz) chickpeas, drained and rinsed 2 cups baby spinach 1 medium red bell pepper, diced 1 medium yellow onion, chopped 2 cloves garlic, minced 1 tbsp olive oil 1 tsp smoked paprika 1/2 tsp ground cumin 1/4 tsp cayenne pepper 1/2 cup low-sodium chicken […]
Warm Protein Hot Chocolate
Ingredients 1.5 cups milk of choice 1 scoop chocolate or vanilla protein powder 1 tbsp unsweetened cocoa powder 1 tsp honey or sweetener of choice a pinch cinnamon Instructions Warm the milk gently in a saucepan over medium-low heat (do not boil). Whisk in cocoa powder and sweetener until dissolved. Remove from heat and let […]
Black Bean & Cottage Cheese Quesadillas
Ingredients 4 whole wheat tortillas 1 cup black beans, drained and rinsed 1 cup cottage cheese 1/2 cup shredded cheddar or mozzarella 1/2 tsp cumin 1/2 tsp chili powder to taste salsa (for serving) Instructions Mash the black beans lightly with cumin and chili powder. Spread the bean mixture, cottage cheese, and shredded cheese over […]