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High-Protein Recipes for a Fitter You

Real, simple, high-protein recipes to help you eat well and reach your fitness goals.

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This is general food inspiration, not medical or nutrition advice. Please consult your doctor or a registered dietitian before starting any new diet, especially if you have diabetes, allergies, or another medical condition.

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53 recipes found

Baked Chicken Nuggets (High-Protein) – high-protein recipe | Getting Fit Kitchen

Baked Chicken Nuggets (High-Protein)

130 kcal11g protein
high-proteinmeal-prepsnack
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Baked Protein Oatmeal Bars – high-protein recipe | Getting Fit Kitchen

Baked Protein Oatmeal Bars

190 kcal14g protein
breakfasthigh-proteinmeal-prepvegetarian
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Beef & Veggie Protein Power Skillet – high-protein recipe | Getting Fit Kitchen

Beef & Veggie Protein Power Skillet

420 kcal33g protein
gluten-freehigh-proteinlow-carbmeal-prepquick
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Black Bean & Cottage Cheese Quesadillas – high-protein recipe | Getting Fit Kitchen

Black Bean & Cottage Cheese Quesadillas

310 kcal24g protein
diabetic-friendlyhigh-proteinquickvegetarian
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Cheesy Chicken & Spinach Stuffed Sweet Potatoes – high-protein recipe | Getting Fit Kitchen

Cheesy Chicken & Spinach Stuffed Sweet Potatoes

430 kcal31g protein
chickengluten-freehigh-proteinmeal-prepquick-dinner
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Chicken & Black Bean Chili Protein Bowl – high-protein recipe | Getting Fit Kitchen

Chicken & Black Bean Chili Protein Bowl

425 kcal34g protein
fiber-richgluten-freehigh-proteinmeal-prep
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Chicken, Potato & Corn Bowl with Yogurt Sauce – high-protein recipe | Getting Fit Kitchen

Chicken, Potato & Corn Bowl with Yogurt Sauce

480 kcal45g protein
high-proteinmeal-preppost-workout
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Chipotle Lime Grilled Steak with Black Bean Salsa – high-protein recipe | Getting Fit Kitchen

Chipotle Lime Grilled Steak with Black Bean Salsa

410 kcal38g protein
dinnergluten-freegrillhigh-proteinmeal-prep
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Chipotle Turkey & Black Bean Protein Burrito Bowl – high-protein recipe | Getting Fit Kitchen

Chipotle Turkey & Black Bean Protein Burrito Bowl

440 kcal31g protein
gluten-freehigh-proteinlunchmeal-prepquick
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Cottage Cheese & Herb Turkey Scramble – high-protein recipe | Getting Fit Kitchen

Cottage Cheese & Herb Turkey Scramble

320 kcal31g protein
breakfasthigh-proteinlow-carbmeal-prepquick
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Creamy Black Bean & Chicken Protein Soup – high-protein recipe | Getting Fit Kitchen

Creamy Black Bean & Chicken Protein Soup

370 kcal32g protein
dinnereasygluten-freehigh-proteinmeal-prep
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Creamy Chickpea & Spinach Power Curry – high-protein recipe | Getting Fit Kitchen

Creamy Chickpea & Spinach Power Curry

380 kcal23g protein
dinnerfiber-richhigh-proteinmeal-prepvegetarian
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Crispy Baked Tempeh & Broccoli Rice Power Plate – high-protein recipe | Getting Fit Kitchen

Crispy Baked Tempeh & Broccoli Rice Power Plate

380 kcal23g protein
dinnerhigh-proteinmeal-prepquickvegetarian
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Crispy Tofu & Broccoli Stir-Fry – high-protein recipe | Getting Fit Kitchen

Crispy Tofu & Broccoli Stir-Fry

290 kcal22g protein
diabetic-friendlyhigh-proteinlow-carbvegetarian
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Diet Breakfast Eggs with Sesame & Cinnamon – high-protein recipe | Getting Fit Kitchen

Diet Breakfast Eggs with Sesame & Cinnamon

260 kcal18g protein
breakfastdiabetic-friendlydiethigh-proteinvegetarian
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Garlic-Herb Turkey Lentil Stew – high-protein recipe | Getting Fit Kitchen

Garlic-Herb Turkey Lentil Stew

370 kcal32g protein
fiber-richgluten-freehigh-proteinmeal-prepone-pot
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garlic-lemon shrimp & quinoa power bowl – high-protein recipe | Getting Fit Kitchen

garlic-lemon shrimp & quinoa power bowl

480 kcal38g protein
high-proteinmeal-preppescatarianquickunder-500-cal
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garlic‑lemon chicken & lentil bowl – high-protein recipe | Getting Fit Kitchen

garlic‑lemon chicken & lentil bowl

410 kcal38g protein
healthyhigh-proteinlow‑fatmeal-prepone-pot
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Greek Yogurt Protein Bark – high-protein recipe | Getting Fit Kitchen

Greek Yogurt Protein Bark

140 kcal12g protein
high-proteinno-cooksnackvegetarian
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Grilled Chicken & Eggplant Bowl – high-protein recipe | Getting Fit Kitchen

Grilled Chicken & Eggplant Bowl

250 kcal33g protein
diabetic-friendlyhigh-proteinlow-carbquick
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Ground Chicken & Quinoa Wrap – high-protein recipe | Getting Fit Kitchen

Ground Chicken & Quinoa Wrap

400 kcal45g protein
diabetic-friendlyhigh-proteinpost-workoutwrap
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Harissa Chicken & Chickpea Tray Bake – high-protein recipe | Getting Fit Kitchen

Harissa Chicken & Chickpea Tray Bake

420 kcal39g protein
gluten-freehigh-proteinmeal-prepone-panquick
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Herby Salmon & Quinoa Protein Bowl – high-protein recipe | Getting Fit Kitchen

Herby Salmon & Quinoa Protein Bowl

450 kcal32g protein
gluten-freehigh-proteinmeal-preppescatarian
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High-Protein Cheesecake – high-protein recipe | Getting Fit Kitchen

High-Protein Cheesecake

145 kcal15g protein
dessertgym-diethigh-proteinvegetarian
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High-Protein Cottage Cheese Pizza – high-protein recipe | Getting Fit Kitchen

High-Protein Cottage Cheese Pizza

190 kcal15g protein
dinnergym-diethigh-proteinvegetarian
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High-Protein Egg White Flatbread Sandwich – high-protein recipe | Getting Fit Kitchen

High-Protein Egg White Flatbread Sandwich

200 kcal20g protein
diabetic-friendlyflour-freehigh-proteinlow-carbvegetarian
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Homemade Protein Powder – high-protein recipe | Getting Fit Kitchen

Homemade Protein Powder

100 kcal7g protein
diabetic-friendlyhigh-proteinno-cookpantry-staplevegetarian
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Lemon Herb Chicken & White Bean Salad – high-protein recipe | Getting Fit Kitchen

Lemon Herb Chicken & White Bean Salad

410 kcal36g protein
healthyhigh-proteinlunchmeal-prepmediterranean
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Lemon Pepper Tuna Chickpea Salad – high-protein recipe | Getting Fit Kitchen

Lemon Pepper Tuna Chickpea Salad

320 kcal28g protein
high-proteinlunchmeal-prepno-cookquick
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Low-Carb Vegetable & Egg Wrap with Chicken – high-protein recipe | Getting Fit Kitchen

Low-Carb Vegetable & Egg Wrap with Chicken

300 kcal40g protein
diabetic-friendlyhigh-proteinlow-carbpost-workoutwrap
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Mediterranean Chickpea Tuna Power Bowl – high-protein recipe | Getting Fit Kitchen

Mediterranean Chickpea Tuna Power Bowl

450 kcal30g protein
high-proteinmeal-prepmediterraneanquick
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Miso Maple Glazed Salmon with Edamame Rice – high-protein recipe | Getting Fit Kitchen

Miso Maple Glazed Salmon with Edamame Rice

420 kcal31g protein
fishgluten-free optionhigh-proteinomega-3quick
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One-Pan Garlic Herb Chicken & White Bean Skillet – high-protein recipe | Getting Fit Kitchen

One-Pan Garlic Herb Chicken & White Bean Skillet

390 kcal36g protein
gluten-freehigh-proteinmeal-prepone-panquick
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Overnight Protein Oats – high-protein recipe | Getting Fit Kitchen

Overnight Protein Oats

300 kcal19g protein
breakfasthigh-proteinmeal-prepvegetarian
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Protein Oat Pancakes – high-protein recipe | Getting Fit Kitchen

Protein Oat Pancakes

480 kcal35g protein
breakfastgym-diethigh-proteinvegetarian
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Protein Pancake Bowl – high-protein recipe | Getting Fit Kitchen

Protein Pancake Bowl

320 kcal27g protein
breakfasthigh-proteinmeal-prepvegetarian
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Red Curry Chicken & Lentil Protein Bowls – high-protein recipe | Getting Fit Kitchen

Red Curry Chicken & Lentil Protein Bowls

440 kcal37g protein
dinnerfiber-richgluten-freehigh-proteinmeal-prep
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Savory Turkey & Sweet Potato Skillet – high-protein recipe | Getting Fit Kitchen

Savory Turkey & Sweet Potato Skillet

360 kcal32g protein
dinnereasygluten-freehigh-proteinmeal-prep
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Sesame Ginger Tofu & Edamame Stir-Fry – high-protein recipe | Getting Fit Kitchen

Sesame Ginger Tofu & Edamame Stir-Fry

400 kcal27g protein
high-proteinmeal-prepquickvegetarian
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Shrimp Fajita Bowl – high-protein recipe | Getting Fit Kitchen

Shrimp Fajita Bowl

340 kcal32g protein
diabetic-friendlyhigh-proteinpost-workout
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Sizzling Beef & Quinoa Power Bowl – high-protein recipe | Getting Fit Kitchen

Sizzling Beef & Quinoa Power Bowl

420 kcal32g protein
dinnergluten-freehigh-proteinmeal-prepquick
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Smashed White Bean & Chicken Protein Salad – high-protein recipe | Getting Fit Kitchen

Smashed White Bean & Chicken Protein Salad

390 kcal29g protein
high-proteinlow-sugarlunchmeal-prepquick
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Smoky Paprika Chicken & Greek Yogurt Rice Bowl – high-protein recipe | Getting Fit Kitchen

Smoky Paprika Chicken & Greek Yogurt Rice Bowl

410 kcal38g protein
healthyhigh-proteinmeal-prepquick
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Soft Red Lentil Flatbread – high-protein recipe | Getting Fit Kitchen

Soft Red Lentil Flatbread

95 kcal7g protein
diabetic-friendlyflatbreadhigh-proteinmeal-prepvegetarian
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Spicy Chickpea & Chicken Skillet – high-protein recipe | Getting Fit Kitchen

Spicy Chickpea & Chicken Skillet

400 kcal37g protein
dinnergluten-freehigh-proteinmeal-prepquick
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Spicy Garlic Shrimp & Black Bean Protein Bowl – high-protein recipe | Getting Fit Kitchen

Spicy Garlic Shrimp & Black Bean Protein Bowl

410 kcal32g protein
dinnergluten-freehigh-proteinmeal-prepquick
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Spicy Peanut Chicken Stir-Fry – high-protein recipe | Getting Fit Kitchen

Spicy Peanut Chicken Stir-Fry

420 kcal36g protein
dinnergluten-free optionhigh-proteinmeal-prepquick
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Spicy Salmon & Edamame Rice Bowl – high-protein recipe | Getting Fit Kitchen

Spicy Salmon & Edamame Rice Bowl

480 kcal33g protein
high-proteinlunchmeal-preppescatarianquick
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Spinach & Feta Chicken Bake – high-protein recipe | Getting Fit Kitchen

Spinach & Feta Chicken Bake

350 kcal39g protein
dinnereasyhigh-proteinmeal-prep
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Tuna Salad Lettuce Wraps – high-protein recipe | Getting Fit Kitchen

Tuna Salad Lettuce Wraps

180 kcal28g protein
diabetic-friendlyhigh-proteinlow-carbquick
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Turkey & Spinach Meatballs with Marinara – high-protein recipe | Getting Fit Kitchen

Turkey & Spinach Meatballs with Marinara

320 kcal34g protein
high-proteinmeal-preppost-workout
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Warm Protein Hot Chocolate – high-protein recipe | Getting Fit Kitchen

Warm Protein Hot Chocolate

170 kcal25g protein
high-proteinquicksnackvegetarian
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Zesty Lemon Dill Salmon & White Bean Plate – high-protein recipe | Getting Fit Kitchen

Zesty Lemon Dill Salmon & White Bean Plate

410 kcal32g protein
30-minutesgluten-freehigh-proteinomega-3pescetarian
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